🇬🇧Jamal Nicholson
GBR
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:38
Avg
4:55
Slow
5:12
Run 22r
Fast
4:50
Avg
6:30
Slow
8:11
Run 32r
Fast
5:20
Avg
7:07
Slow
8:55
Run 42r
Fast
5:51
Avg
7:31
Slow
9:12
Run 52r
Fast
6:18
Avg
8:33
Slow
10:49
Run 62r
Fast
6:04
Avg
7:38
Slow
9:12
Run 72r
Fast
5:11
Avg
7:06
Slow
9:01
Run 82r
Fast
6:21
Avg
8:32
Slow
10:44
Run Total2r
Fast
44:29
Avg
57:50
Slow
1:11:12
Best Run2r
Fast
4:50
Avg
6:30
Slow
8:11
Workout Splits
SkiErg2r
Fast
4:19
Avg
4:32
Slow
4:45
Sled Push2r
Fast
3:24
Avg
3:25
Slow
3:27
Sled Pull2r
Fast
4:48
Avg
5:38
Slow
6:29
Burpee Broad Jump2r
Fast
7:54
Avg
8:11
Slow
8:29
Row2r
Fast
5:23
Avg
5:39
Slow
5:56
Farmers Carry2r
Fast
1:52
Avg
2:00
Slow
2:09
Sandbag Lunges2r
Fast
6:06
Avg
7:15
Slow
8:25
Wall Balls2r
Fast
6:34
Avg
7:44
Slow
8:55
Roxzone
Roxzone Time2r
Fast
8:46
Avg
9:34
Slow
10:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:38 | 4:55 | 5:12 | 2 |
| Run 2 | 4:50 | 6:30 | 8:11 | 2 |
| Run 3 | 5:20 | 7:07 | 8:55 | 2 |
| Run 4 | 5:51 | 7:31 | 9:12 | 2 |
| Run 5 | 6:18 | 8:33 | 10:49 | 2 |
| Run 6 | 6:04 | 7:38 | 9:12 | 2 |
| Run 7 | 5:11 | 7:06 | 9:01 | 2 |
| Run 8 | 6:21 | 8:32 | 10:44 | 2 |
| Run Total | 44:29 | 57:50 | 1:11:12 | 2 |
| Best Run | 4:50 | 6:30 | 8:11 | 2 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:32 | 4:45 | 2 |
| Sled Push | 3:24 | 3:25 | 3:27 | 2 |
| Sled Pull | 4:48 | 5:38 | 6:29 | 2 |
| Burpee Broad Jump | 7:54 | 8:11 | 8:29 | 2 |
| Row | 5:23 | 5:39 | 5:56 | 2 |
| Farmers Carry | 1:52 | 2:00 | 2:09 | 2 |
| Sandbag Lunges | 6:06 | 7:15 | 8:25 | 2 |
| Wall Balls | 6:34 | 7:44 | 8:55 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:46 | 9:34 | 10:23 | 2 |