🇵🇱Jakub Rydwanski

POL

2 races|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMixed

1:15:33

Poznan 2024 · Nov 2024

Top 50%#45,365 / 152,974

🇵🇱KatowiceFeb 25

1:16:02#119

🇵🇱PoznanNov 24

1:15:33#126

Avg 1:15:47·2 races

Station Profile

HYROX DOUBLES · Mixed

vs 66,216 peers (1:07:57–1:23:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.8%

Running+4.3%

Burpees+2.8%

Weaknesses

Wall Balls-15.8%

Farmers-10.9%

Sandbag-8.7%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2025	1:16:02	#119	#28
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	1:15:33	#126	#31

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:36

Avg

4:20

Slow

5:04

Run 22r

Fast

4:45

Avg

5:02

Slow

5:19

Run 32r

Fast

5:08

Avg

5:37

Slow

6:07

Run 42r

Fast

4:51

Avg

5:10

Slow

5:30

Run 52r

Fast

5:07

Avg

5:27

Slow

5:47

Run 62r

Fast

5:05

Avg

5:20

Slow

5:35

Run 72r

Fast

5:17

Avg

5:28

Slow

5:40

Run 82r

Fast

5:14

Avg

5:27

Slow

5:40

Run Total2r

Fast

40:29

Avg

41:51

Slow

43:14

Best Run2r

Fast

3:36

Avg

4:10

Slow

4:45

Workout Splits

SkiErg2r

Fast

4:08

Avg

4:19

Slow

4:31

Sled Push2r

Fast

1:41

Avg

1:46

Slow

1:52

Sled Pull2r

Fast

3:42

Avg

3:43

Slow

3:44

Burpee Broad Jump2r

Fast

3:07

Avg

3:08

Slow

3:09

Row2r

Fast

4:34

Avg

4:39

Slow

4:44

Farmers Carry2r

Fast

1:49

Avg

1:52

Slow

1:55

Sandbag Lunges2r

Fast

3:33

Avg

3:46

Slow

4:00

Wall Balls2r

Fast

4:58

Avg

5:22

Slow

5:46

Roxzone

Roxzone Time2r

Fast

4:17

Avg

5:21

Slow

6:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:36	4:20	5:04	2
Run 2	4:45	5:02	5:19	2
Run 3	5:08	5:37	6:07	2
Run 4	4:51	5:10	5:30	2
Run 5	5:07	5:27	5:47	2
Run 6	5:05	5:20	5:35	2
Run 7	5:17	5:28	5:40	2
Run 8	5:14	5:27	5:40	2
Run Total	40:29	41:51	43:14	2
Best Run	3:36	4:10	4:45	2
Workout Splits
SkiErg	4:08	4:19	4:31	2
Sled Push	1:41	1:46	1:52	2
Sled Pull	3:42	3:43	3:44	2
Burpee Broad Jump	3:07	3:08	3:09	2
Row	4:34	4:39	4:44	2
Farmers Carry	1:49	1:52	1:55	2
Sandbag Lunges	3:33	3:46	4:00	2
Wall Balls	4:58	5:22	5:46	2
Roxzone
Roxzone Time	4:17	5:21	6:25	2