🇵🇱Jakub Ruzylo
POL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:16
Avg
3:31
Slow
3:46
Run 22r
Fast
3:40
Avg
3:53
Slow
4:06
Run 32r
Fast
3:46
Avg
4:00
Slow
4:15
Run 42r
Fast
3:42
Avg
4:02
Slow
4:23
Run 52r
Fast
3:52
Avg
4:13
Slow
4:34
Run 62r
Fast
3:50
Avg
4:07
Slow
4:25
Run 72r
Fast
3:45
Avg
4:01
Slow
4:18
Run 82r
Fast
5:05
Avg
5:06
Slow
5:08
Run Total2r
Fast
31:21
Avg
32:51
Slow
34:21
Best Run2r
Fast
3:40
Avg
3:53
Slow
4:06
Workout Splits
SkiErg2r
Fast
3:40
Avg
3:48
Slow
3:56
Sled Push2r
Fast
1:28
Avg
1:46
Slow
2:05
Sled Pull2r
Fast
2:20
Avg
2:56
Slow
3:33
Burpee Broad Jump2r
Fast
2:30
Avg
3:06
Slow
3:43
Row2r
Fast
3:59
Avg
4:08
Slow
4:18
Farmers Carry2r
Fast
1:44
Avg
1:45
Slow
1:46
Sandbag Lunges2r
Fast
3:05
Avg
3:18
Slow
3:31
Wall Balls2r
Fast
4:05
Avg
4:27
Slow
4:50
Roxzone
Roxzone Time2r
Fast
3:44
Avg
3:47
Slow
3:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:16 | 3:31 | 3:46 | 2 |
| Run 2 | 3:40 | 3:53 | 4:06 | 2 |
| Run 3 | 3:46 | 4:00 | 4:15 | 2 |
| Run 4 | 3:42 | 4:02 | 4:23 | 2 |
| Run 5 | 3:52 | 4:13 | 4:34 | 2 |
| Run 6 | 3:50 | 4:07 | 4:25 | 2 |
| Run 7 | 3:45 | 4:01 | 4:18 | 2 |
| Run 8 | 5:05 | 5:06 | 5:08 | 2 |
| Run Total | 31:21 | 32:51 | 34:21 | 2 |
| Best Run | 3:40 | 3:53 | 4:06 | 2 |
| Workout Splits | ||||
| SkiErg | 3:40 | 3:48 | 3:56 | 2 |
| Sled Push | 1:28 | 1:46 | 2:05 | 2 |
| Sled Pull | 2:20 | 2:56 | 3:33 | 2 |
| Burpee Broad Jump | 2:30 | 3:06 | 3:43 | 2 |
| Row | 3:59 | 4:08 | 4:18 | 2 |
| Farmers Carry | 1:44 | 1:45 | 1:46 | 2 |
| Sandbag Lunges | 3:05 | 3:18 | 3:31 | 2 |
| Wall Balls | 4:05 | 4:27 | 4:50 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:44 | 3:47 | 3:51 | 2 |