๐ต๐ฑJakub Perzanowski
POL
3 races|1 division|2 seasons|HYROX
HYROXMen
Warsaw 2025 ยท Apr 2025
Top 50%#77,288 / 276,878
Avg 1:22:53ยท3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ต๐ฑPoznanHYROX | 1:23:46 | #489 | |
| ๐ต๐ฑGdanskHYROX | 1:26:10 | #365 | |
| ๐ต๐ฑWarsawHYROX | 1:18:44 | #567 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:26
Avg
3:49
Slow
4:33
Run 23r
Fast
4:45
Avg
4:51
Slow
5:01
Run 33r
Fast
5:19
Avg
5:40
Slow
5:54
Run 43r
Fast
5:16
Avg
5:22
Slow
5:32
Run 53r
Fast
5:20
Avg
5:42
Slow
5:54
Run 63r
Fast
5:07
Avg
5:19
Slow
5:29
Run 73r
Fast
5:06
Avg
5:09
Slow
5:12
Run 83r
Fast
4:34
Avg
5:28
Slow
6:08
Run Total3r
Fast
39:47
Avg
41:18
Slow
42:08
Best Run3r
Fast
4:34
Avg
4:46
Slow
5:01
Workout Splits
SkiErg3r
Fast
4:20
Avg
4:33
Slow
4:43
Sled Push3r
Fast
2:20
Avg
2:49
Slow
3:32
Sled Pull3r
Fast
4:38
Avg
4:52
Slow
5:06
Burpee Broad Jump3r
Fast
4:43
Avg
5:10
Slow
5:35
Row3r
Fast
4:39
Avg
4:47
Slow
5:02
Farmers Carry3r
Fast
2:01
Avg
2:21
Slow
2:36
Sandbag Lunges3r
Fast
4:44
Avg
5:15
Slow
5:34
Wall Balls3r
Fast
5:21
Avg
5:30
Slow
5:46
Roxzone
Roxzone Time3r
Fast
5:46
Avg
6:19
Slow
7:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:26 | 3:49 | 4:33 | 3 |
| Run 2 | 4:45 | 4:51 | 5:01 | 3 |
| Run 3 | 5:19 | 5:40 | 5:54 | 3 |
| Run 4 | 5:16 | 5:22 | 5:32 | 3 |
| Run 5 | 5:20 | 5:42 | 5:54 | 3 |
| Run 6 | 5:07 | 5:19 | 5:29 | 3 |
| Run 7 | 5:06 | 5:09 | 5:12 | 3 |
| Run 8 | 4:34 | 5:28 | 6:08 | 3 |
| Run Total | 39:47 | 41:18 | 42:08 | 3 |
| Best Run | 4:34 | 4:46 | 5:01 | 3 |
| Workout Splits | ||||
| SkiErg | 4:20 | 4:33 | 4:43 | 3 |
| Sled Push | 2:20 | 2:49 | 3:32 | 3 |
| Sled Pull | 4:38 | 4:52 | 5:06 | 3 |
| Burpee Broad Jump | 4:43 | 5:10 | 5:35 | 3 |
| Row | 4:39 | 4:47 | 5:02 | 3 |
| Farmers Carry | 2:01 | 2:21 | 2:36 | 3 |
| Sandbag Lunges | 4:44 | 5:15 | 5:34 | 3 |
| Wall Balls | 5:21 | 5:30 | 5:46 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:46 | 6:19 | 7:18 | 3 |