🇵🇱Jakub Koral
POL
9 races|2 divisions|3 seasons|HYROX PRO, HYROX
HYROXMen
-1:191:19:00
Barcelona 2023 · Nov 2023
Top 50%#79,744 / 278,429
Avg 1:23:00·7 races
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 19r
Fast
2:56
Avg
4:22
Slow
5:57
Run 29r
Fast
4:50
Avg
5:20
Slow
5:45
Run 39r
Fast
5:17
Avg
5:59
Slow
6:55
Run 49r
Fast
5:26
Avg
6:12
Slow
6:57
Run 59r
Fast
5:25
Avg
6:22
Slow
7:01
Run 69r
Fast
5:27
Avg
6:16
Slow
6:42
Run 79r
Fast
5:37
Avg
6:17
Slow
6:43
Run 89r
Fast
5:03
Avg
6:11
Slow
7:31
Run Total9r
Fast
42:38
Avg
46:59
Slow
50:17
Best Run9r
Fast
4:03
Avg
5:05
Slow
5:42
Workout Splits
SkiErg9r
Fast
3:51
Avg
4:06
Slow
4:15
Sled Push9r
Fast
1:38
Avg
2:31
Slow
3:24
Sled Pull9r
Fast
3:05
Avg
4:06
Slow
5:35
Burpee Broad Jump9r
Fast
2:39
Avg
3:58
Slow
5:32
Row9r
Fast
4:12
Avg
4:27
Slow
4:44
Farmers Carry9r
Fast
1:16
Avg
1:34
Slow
1:51
Sandbag Lunges9r
Fast
4:27
Avg
5:21
Slow
6:41
Wall Balls9r
Fast
4:11
Avg
4:58
Slow
6:39
Roxzone
Roxzone Time9r
Fast
6:02
Avg
7:37
Slow
11:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:56 | 4:22 | 5:57 | 9 |
| Run 2 | 4:50 | 5:20 | 5:45 | 9 |
| Run 3 | 5:17 | 5:59 | 6:55 | 9 |
| Run 4 | 5:26 | 6:12 | 6:57 | 9 |
| Run 5 | 5:25 | 6:22 | 7:01 | 9 |
| Run 6 | 5:27 | 6:16 | 6:42 | 9 |
| Run 7 | 5:37 | 6:17 | 6:43 | 9 |
| Run 8 | 5:03 | 6:11 | 7:31 | 9 |
| Run Total | 42:38 | 46:59 | 50:17 | 9 |
| Best Run | 4:03 | 5:05 | 5:42 | 9 |
| Workout Splits | ||||
| SkiErg | 3:51 | 4:06 | 4:15 | 9 |
| Sled Push | 1:38 | 2:31 | 3:24 | 9 |
| Sled Pull | 3:05 | 4:06 | 5:35 | 9 |
| Burpee Broad Jump | 2:39 | 3:58 | 5:32 | 9 |
| Row | 4:12 | 4:27 | 4:44 | 9 |
| Farmers Carry | 1:16 | 1:34 | 1:51 | 9 |
| Sandbag Lunges | 4:27 | 5:21 | 6:41 | 9 |
| Wall Balls | 4:11 | 4:58 | 6:39 | 9 |
| Roxzone | ||||
| Roxzone Time | 6:02 | 7:37 | 11:11 | 9 |