🇵🇱Jakub Fronczak
POL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:46
Avg
3:58
Slow
4:10
Run 22r
Fast
4:46
Avg
4:48
Slow
4:51
Run 32r
Fast
5:00
Avg
5:09
Slow
5:19
Run 42r
Fast
4:48
Avg
5:00
Slow
5:13
Run 52r
Fast
4:59
Avg
5:16
Slow
5:34
Run 62r
Fast
5:01
Avg
5:08
Slow
5:16
Run 72r
Fast
4:53
Avg
5:03
Slow
5:13
Run 82r
Fast
4:25
Avg
5:07
Slow
5:50
Run Total2r
Fast
37:39
Avg
39:28
Slow
41:18
Best Run2r
Fast
4:25
Avg
4:35
Slow
4:46
Workout Splits
SkiErg2r
Fast
4:41
Avg
4:47
Slow
4:54
Sled Push2r
Fast
2:35
Avg
2:51
Slow
3:07
Sled Pull2r
Fast
3:58
Avg
4:59
Slow
6:00
Burpee Broad Jump2r
Fast
5:20
Avg
5:49
Slow
6:18
Row2r
Fast
5:39
Avg
5:48
Slow
5:57
Farmers Carry2r
Fast
1:47
Avg
2:09
Slow
2:32
Sandbag Lunges2r
Fast
4:40
Avg
4:50
Slow
5:01
Wall Balls2r
Fast
6:02
Avg
6:27
Slow
6:53
Roxzone
Roxzone Time2r
Fast
4:51
Avg
5:31
Slow
6:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:46 | 3:58 | 4:10 | 2 |
| Run 2 | 4:46 | 4:48 | 4:51 | 2 |
| Run 3 | 5:00 | 5:09 | 5:19 | 2 |
| Run 4 | 4:48 | 5:00 | 5:13 | 2 |
| Run 5 | 4:59 | 5:16 | 5:34 | 2 |
| Run 6 | 5:01 | 5:08 | 5:16 | 2 |
| Run 7 | 4:53 | 5:03 | 5:13 | 2 |
| Run 8 | 4:25 | 5:07 | 5:50 | 2 |
| Run Total | 37:39 | 39:28 | 41:18 | 2 |
| Best Run | 4:25 | 4:35 | 4:46 | 2 |
| Workout Splits | ||||
| SkiErg | 4:41 | 4:47 | 4:54 | 2 |
| Sled Push | 2:35 | 2:51 | 3:07 | 2 |
| Sled Pull | 3:58 | 4:59 | 6:00 | 2 |
| Burpee Broad Jump | 5:20 | 5:49 | 6:18 | 2 |
| Row | 5:39 | 5:48 | 5:57 | 2 |
| Farmers Carry | 1:47 | 2:09 | 2:32 | 2 |
| Sandbag Lunges | 4:40 | 4:50 | 5:01 | 2 |
| Wall Balls | 6:02 | 6:27 | 6:53 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:51 | 5:31 | 6:12 | 2 |