๐จ๐ฟJakub Erban
CZE
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ต๐ฑWarsawHYROX | 1:11:21 | #149 | |
| ๐ต๐ฑKatowiceHYROX | 1:15:47 | #296 | |
| ๐ต๐ฑPoznanHYROX | 1:19:26 | #357 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:15
Avg
4:17
Slow
4:53
Run 23r
Fast
4:30
Avg
4:37
Slow
4:42
Run 33r
Fast
4:51
Avg
4:53
Slow
4:55
Run 43r
Fast
4:44
Avg
4:51
Slow
4:59
Run 53r
Fast
4:46
Avg
4:57
Slow
5:15
Run 63r
Fast
4:32
Avg
4:43
Slow
4:51
Run 73r
Fast
4:43
Avg
4:49
Slow
4:54
Run 83r
Fast
4:01
Avg
4:48
Slow
5:18
Run Total3r
Fast
35:25
Avg
37:54
Slow
39:34
Best Run3r
Fast
4:01
Avg
4:27
Slow
4:42
Workout Splits
SkiErg3r
Fast
4:10
Avg
4:22
Slow
4:34
Sled Push3r
Fast
2:26
Avg
2:36
Slow
2:47
Sled Pull3r
Fast
4:07
Avg
4:32
Slow
5:04
Burpee Broad Jump3r
Fast
5:07
Avg
5:17
Slow
5:32
Row3r
Fast
4:16
Avg
4:26
Slow
4:37
Farmers Carry3r
Fast
1:48
Avg
1:51
Slow
1:56
Sandbag Lunges3r
Fast
3:56
Avg
4:05
Slow
4:20
Wall Balls3r
Fast
5:16
Avg
5:36
Slow
6:12
Roxzone
Roxzone Time3r
Fast
4:29
Avg
4:54
Slow
5:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:15 | 4:17 | 4:53 | 3 |
| Run 2 | 4:30 | 4:37 | 4:42 | 3 |
| Run 3 | 4:51 | 4:53 | 4:55 | 3 |
| Run 4 | 4:44 | 4:51 | 4:59 | 3 |
| Run 5 | 4:46 | 4:57 | 5:15 | 3 |
| Run 6 | 4:32 | 4:43 | 4:51 | 3 |
| Run 7 | 4:43 | 4:49 | 4:54 | 3 |
| Run 8 | 4:01 | 4:48 | 5:18 | 3 |
| Run Total | 35:25 | 37:54 | 39:34 | 3 |
| Best Run | 4:01 | 4:27 | 4:42 | 3 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:22 | 4:34 | 3 |
| Sled Push | 2:26 | 2:36 | 2:47 | 3 |
| Sled Pull | 4:07 | 4:32 | 5:04 | 3 |
| Burpee Broad Jump | 5:07 | 5:17 | 5:32 | 3 |
| Row | 4:16 | 4:26 | 4:37 | 3 |
| Farmers Carry | 1:48 | 1:51 | 1:56 | 3 |
| Sandbag Lunges | 3:56 | 4:05 | 4:20 | 3 |
| Wall Balls | 5:16 | 5:36 | 6:12 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:29 | 4:54 | 5:45 | 3 |