🇩🇪Jakob Gruhn
GER
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇮🇹BolognaHYROX | 1:39:52 | #1596 | |
| 🇩🇪FrankfurtDOUBLES | 1:21:55 | #727 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:21
Avg
4:40
Slow
4:59
Run 22r
Fast
5:15
Avg
5:21
Slow
5:27
Run 32r
Fast
6:18
Avg
6:37
Slow
6:57
Run 42r
Fast
6:25
Avg
6:41
Slow
6:57
Run 52r
Fast
6:38
Avg
6:56
Slow
7:15
Run 62r
Fast
6:05
Avg
6:19
Slow
6:34
Run 72r
Fast
6:01
Avg
6:07
Slow
6:14
Run 82r
Fast
6:35
Avg
6:56
Slow
7:17
Run Total2r
Fast
47:34
Avg
49:36
Slow
51:38
Best Run2r
Fast
5:15
Avg
5:21
Slow
5:27
Workout Splits
SkiErg2r
Fast
4:15
Avg
4:22
Slow
4:30
Sled Push2r
Fast
2:26
Avg
2:56
Slow
3:26
Sled Pull2r
Fast
4:27
Avg
4:47
Slow
5:08
Burpee Broad Jump2r
Fast
2:35
Avg
5:06
Slow
7:37
Row2r
Fast
4:47
Avg
4:59
Slow
5:11
Farmers Carry2r
Fast
1:42
Avg
2:07
Slow
2:33
Sandbag Lunges2r
Fast
3:22
Avg
4:30
Slow
5:39
Wall Balls2r
Fast
3:49
Avg
4:59
Slow
6:10
Roxzone
Roxzone Time2r
Fast
7:03
Avg
7:33
Slow
8:04
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:21 | 4:40 | 4:59 | 2 |
| Run 2 | 5:15 | 5:21 | 5:27 | 2 |
| Run 3 | 6:18 | 6:37 | 6:57 | 2 |
| Run 4 | 6:25 | 6:41 | 6:57 | 2 |
| Run 5 | 6:38 | 6:56 | 7:15 | 2 |
| Run 6 | 6:05 | 6:19 | 6:34 | 2 |
| Run 7 | 6:01 | 6:07 | 6:14 | 2 |
| Run 8 | 6:35 | 6:56 | 7:17 | 2 |
| Run Total | 47:34 | 49:36 | 51:38 | 2 |
| Best Run | 5:15 | 5:21 | 5:27 | 2 |
| Workout Splits | ||||
| SkiErg | 4:15 | 4:22 | 4:30 | 2 |
| Sled Push | 2:26 | 2:56 | 3:26 | 2 |
| Sled Pull | 4:27 | 4:47 | 5:08 | 2 |
| Burpee Broad Jump | 2:35 | 5:06 | 7:37 | 2 |
| Row | 4:47 | 4:59 | 5:11 | 2 |
| Farmers Carry | 1:42 | 2:07 | 2:33 | 2 |
| Sandbag Lunges | 3:22 | 4:30 | 5:39 | 2 |
| Wall Balls | 3:49 | 4:59 | 6:10 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:03 | 7:33 | 8:04 | 2 |