🇩🇪Jakob Bons

GER

3 races|1 division|1 season|HYROX

HYROXMen

Mechelen 2026 · Mar 2026

Top 25%#42,015 / 277,238

🇧🇪MechelenMar 26

🇨🇭St. GallenJan 26

🇩🇪FrankfurtDec 25

Avg 1:21:07·3 races

Station Profile

HYROX · Men

vs 80,776 peers (1:06:00–1:20:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.0%

Farmers+22.4%

Wall Balls+17.2%

Weaknesses

Running-4.1%

Burpees-1.3%

SkiErg-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:13:20	#603	#161
🇨🇭St. GallenHYROX	HYROX	Jan 2026	1:19:38	#156	#49
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:30:24	#1149	#311

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:51

Avg

4:33

Slow

5:56

Run 23r

Fast

4:29

Avg

4:45

Slow

5:03

Run 33r

Fast

4:33

Avg

6:34

Slow

10:23

Run 43r

Fast

4:37

Avg

5:04

Slow

5:50

Run 53r

Fast

4:42

Avg

5:11

Slow

5:58

Run 63r

Fast

4:41

Avg

5:06

Slow

5:49

Run 73r

Fast

4:55

Avg

5:12

Slow

5:46

Run 83r

Fast

5:15

Avg

5:41

Slow

6:28

Run Total3r

Fast

38:03

Avg

42:05

Slow

49:03

Best Run3r

Fast

4:29

Avg

4:45

Slow

5:03

Workout Splits

SkiErg3r

Fast

4:13

Avg

4:23

Slow

4:34

Sled Push3r

Fast

2:00

Avg

2:24

Slow

2:53

Sled Pull3r

Fast

3:32

Avg

3:59

Slow

4:44

Burpee Broad Jump3r

Fast

4:31

Avg

4:55

Slow

5:19

Row3r

Fast

4:21

Avg

4:30

Slow

4:38

Farmers Carry3r

Fast

1:29

Avg

1:46

Slow

1:55

Sandbag Lunges3r

Fast

3:50

Avg

4:20

Slow

4:35

Wall Balls3r

Fast

4:39

Avg

5:17

Slow

5:43

Roxzone

Roxzone Time3r

Fast

6:36

Avg

7:29

Slow

8:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	4:33	5:56	3
Run 2	4:29	4:45	5:03	3
Run 3	4:33	6:34	10:23	3
Run 4	4:37	5:04	5:50	3
Run 5	4:42	5:11	5:58	3
Run 6	4:41	5:06	5:49	3
Run 7	4:55	5:12	5:46	3
Run 8	5:15	5:41	6:28	3
Run Total	38:03	42:05	49:03	3
Best Run	4:29	4:45	5:03	3
Workout Splits
SkiErg	4:13	4:23	4:34	3
Sled Push	2:00	2:24	2:53	3
Sled Pull	3:32	3:59	4:44	3
Burpee Broad Jump	4:31	4:55	5:19	3
Row	4:21	4:30	4:38	3
Farmers Carry	1:29	1:46	1:55	3
Sandbag Lunges	3:50	4:20	4:35	3
Wall Balls	4:39	5:17	5:43	3
Roxzone
Roxzone Time	6:36	7:29	8:27	3