🇬🇧Jake Sanders

GBR

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

-3:141:02:20

London 2023 · Nov 2023

Top 10%#13,031 / 151,661

🇬🇧GlasgowMar 24

1:10:13#305

🇬🇧LondonNov 23

1:02:20#164

🇬🇧ManchesterJan 22

1:05:34#29

Avg 1:06:02·3 races

HYROX PROMen

1:23:04

Birmingham 2021 · Oct 2021

#29,594 / 54,219

🇬🇧BirminghamOct 21

1:23:04#24

Avg 1:23:04·1 race

Station Profile

vs 38,132 peers (56:06–1:08:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+23.6%

Sled Push+15.9%

Sandbag+12.5%

Weaknesses

Running-6.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:10:13	#305	#170
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:02:20	#164	#47
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2022	1:05:34	#29	--
🇬🇧BirminghamPRO	HYROX PRO	Oct 2021	1:23:04	#24	#7

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:51

Avg

4:22

Slow

4:53

Run 24r

Fast

4:34

Avg

4:44

Slow

5:04

Run 34r

Fast

4:53

Avg

5:15

Slow

5:51

Run 44r

Fast

4:39

Avg

5:09

Slow

5:31

Run 54r

Fast

4:57

Avg

5:20

Slow

5:47

Run 64r

Fast

4:28

Avg

4:58

Slow

5:23

Run 74r

Fast

4:44

Avg

5:03

Slow

5:17

Run 84r

Fast

4:55

Avg

5:23

Slow

5:45

Run Total4r

Fast

37:39

Avg

40:13

Slow

42:06

Best Run4r

Fast

3:51

Avg

4:19

Slow

4:42

Workout Splits

SkiErg4r

Fast

3:39

Avg

3:46

Slow

3:51

Sled Push4r

Fast

1:22

Avg

1:46

Slow

2:43

Sled Pull4r

Fast

2:09

Avg

3:07

Slow

5:18

Burpee Broad Jump4r

Fast

2:19

Avg

3:20

Slow

5:22

Row4r

Fast

4:02

Avg

4:12

Slow

4:35

Farmers Carry4r

Fast

1:26

Avg

1:46

Slow

2:25

Sandbag Lunges4r

Fast

2:36

Avg

3:34

Slow

5:16

Wall Balls4r

Fast

3:20

Avg

4:01

Slow

5:29

Roxzone

Roxzone Time4r

Fast

3:38

Avg

4:34

Slow

6:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	4:22	4:53	4
Run 2	4:34	4:44	5:04	4
Run 3	4:53	5:15	5:51	4
Run 4	4:39	5:09	5:31	4
Run 5	4:57	5:20	5:47	4
Run 6	4:28	4:58	5:23	4
Run 7	4:44	5:03	5:17	4
Run 8	4:55	5:23	5:45	4
Run Total	37:39	40:13	42:06	4
Best Run	3:51	4:19	4:42	4
Workout Splits
SkiErg	3:39	3:46	3:51	4
Sled Push	1:22	1:46	2:43	4
Sled Pull	2:09	3:07	5:18	4
Burpee Broad Jump	2:19	3:20	5:22	4
Row	4:02	4:12	4:35	4
Farmers Carry	1:26	1:46	2:25	4
Sandbag Lunges	2:36	3:34	5:16	4
Wall Balls	3:20	4:01	5:29	4
Roxzone
Roxzone Time	3:38	4:34	6:09	4