🇬🇧Jak Whiting
GBR
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇮🇹BolognaHYROX | 1:13:11 | #406 | |
| 🇸🇪StockholmDOUBLES | 1:01:58 | #85 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:53
Avg
3:53
Slow
3:54
Run 22r
Fast
3:46
Avg
3:52
Slow
3:59
Run 32r
Fast
4:11
Avg
4:17
Slow
4:24
Run 42r
Fast
4:10
Avg
4:15
Slow
4:21
Run 52r
Fast
4:18
Avg
4:26
Slow
4:35
Run 62r
Fast
4:11
Avg
4:16
Slow
4:22
Run 72r
Fast
4:05
Avg
4:12
Slow
4:19
Run 82r
Fast
4:20
Avg
4:29
Slow
4:39
Run Total2r
Fast
32:50
Avg
33:40
Slow
34:30
Best Run2r
Fast
3:46
Avg
3:52
Slow
3:59
Workout Splits
SkiErg2r
Fast
3:44
Avg
4:00
Slow
4:16
Sled Push2r
Fast
1:28
Avg
2:31
Slow
3:35
Sled Pull2r
Fast
2:59
Avg
3:48
Slow
4:37
Burpee Broad Jump2r
Fast
2:23
Avg
3:22
Slow
4:21
Row2r
Fast
4:14
Avg
4:32
Slow
4:50
Farmers Carry2r
Fast
1:23
Avg
1:38
Slow
1:53
Sandbag Lunges2r
Fast
3:16
Avg
3:56
Slow
4:36
Wall Balls2r
Fast
4:27
Avg
4:47
Slow
5:08
Roxzone
Roxzone Time2r
Fast
5:19
Avg
5:24
Slow
5:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:53 | 3:53 | 3:54 | 2 |
| Run 2 | 3:46 | 3:52 | 3:59 | 2 |
| Run 3 | 4:11 | 4:17 | 4:24 | 2 |
| Run 4 | 4:10 | 4:15 | 4:21 | 2 |
| Run 5 | 4:18 | 4:26 | 4:35 | 2 |
| Run 6 | 4:11 | 4:16 | 4:22 | 2 |
| Run 7 | 4:05 | 4:12 | 4:19 | 2 |
| Run 8 | 4:20 | 4:29 | 4:39 | 2 |
| Run Total | 32:50 | 33:40 | 34:30 | 2 |
| Best Run | 3:46 | 3:52 | 3:59 | 2 |
| Workout Splits | ||||
| SkiErg | 3:44 | 4:00 | 4:16 | 2 |
| Sled Push | 1:28 | 2:31 | 3:35 | 2 |
| Sled Pull | 2:59 | 3:48 | 4:37 | 2 |
| Burpee Broad Jump | 2:23 | 3:22 | 4:21 | 2 |
| Row | 4:14 | 4:32 | 4:50 | 2 |
| Farmers Carry | 1:23 | 1:38 | 1:53 | 2 |
| Sandbag Lunges | 3:16 | 3:56 | 4:36 | 2 |
| Wall Balls | 4:27 | 4:47 | 5:08 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:19 | 5:24 | 5:30 | 2 |