🇬🇧Jade Williams
GBR
2 races|2 divisions|2 seasons|HYROX, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:57
Avg
5:41
Slow
7:26
Run 22r
Fast
3:37
Avg
4:52
Slow
6:07
Run 32r
Fast
3:57
Avg
11:44
Slow
19:32
Run 42r
Fast
3:53
Avg
4:57
Slow
6:02
Run 52r
Fast
4:00
Avg
5:30
Slow
7:00
Run 62r
Fast
4:00
Avg
5:15
Slow
6:31
Run 72r
Fast
4:07
Avg
5:23
Slow
6:39
Run 82r
Fast
4:42
Avg
6:12
Slow
7:43
Run Total2r
Fast
32:13
Avg
49:35
Slow
1:06:58
Best Run2r
Fast
3:37
Avg
4:49
Slow
6:02
Workout Splits
SkiErg2r
Fast
4:39
Avg
5:57
Slow
7:15
Sled Push2r
Fast
3:10
Avg
4:22
Slow
5:34
Sled Pull2r
Fast
4:04
Avg
5:31
Slow
6:58
Burpee Broad Jump2r
Fast
6:24
Avg
8:15
Slow
10:07
Row2r
Fast
4:53
Avg
5:58
Slow
7:03
Farmers Carry2r
Fast
2:29
Avg
3:21
Slow
4:13
Sandbag Lunges2r
Fast
4:28
Avg
7:13
Slow
9:59
Wall Balls2r
Fast
11:13
Avg
11:48
Slow
12:23
Roxzone
Roxzone Time2r
Fast
4:20
Avg
7:15
Slow
10:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:57 | 5:41 | 7:26 | 2 |
| Run 2 | 3:37 | 4:52 | 6:07 | 2 |
| Run 3 | 3:57 | 11:44 | 19:32 | 2 |
| Run 4 | 3:53 | 4:57 | 6:02 | 2 |
| Run 5 | 4:00 | 5:30 | 7:00 | 2 |
| Run 6 | 4:00 | 5:15 | 6:31 | 2 |
| Run 7 | 4:07 | 5:23 | 6:39 | 2 |
| Run 8 | 4:42 | 6:12 | 7:43 | 2 |
| Run Total | 32:13 | 49:35 | 1:06:58 | 2 |
| Best Run | 3:37 | 4:49 | 6:02 | 2 |
| Workout Splits | ||||
| SkiErg | 4:39 | 5:57 | 7:15 | 2 |
| Sled Push | 3:10 | 4:22 | 5:34 | 2 |
| Sled Pull | 4:04 | 5:31 | 6:58 | 2 |
| Burpee Broad Jump | 6:24 | 8:15 | 10:07 | 2 |
| Row | 4:53 | 5:58 | 7:03 | 2 |
| Farmers Carry | 2:29 | 3:21 | 4:13 | 2 |
| Sandbag Lunges | 4:28 | 7:13 | 9:59 | 2 |
| Wall Balls | 11:13 | 11:48 | 12:23 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:20 | 7:15 | 10:10 | 2 |