🇬🇧Jade Howe

GBR

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

1:31:27

Malaga 2024 · Apr 2024

#11,682 / 14,727

🇪🇸MalagaApr 24

1:31:27#15

Avg 1:31:27·1 race

HYROX DOUBLESMixed

1:31:53

Amsterdam 2024 · Oct 2024

#113,837 / 150,321

🇳🇱AmsterdamOct 24

1:31:53#1527

🇳🇱AmsterdamOct 24

1:31:53#1526

Avg 1:31:53·2 races

Station Profile

vs 53,572 peers (1:22:41–1:41:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+34.3%

Wall Balls+21.6%

Burpees+19.4%

Weaknesses

Running-20.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:31:53	#1527	#657
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:31:53	#1526	#656
🇪🇸MalagaPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:31:27	#15	#11

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

5:55

Avg

6:20

Slow

6:33

Run 23r

Fast

6:04

Avg

7:37

Slow

8:24

Run 33r

Fast

6:17

Avg

8:05

Slow

8:59

Run 43r

Fast

6:19

Avg

7:41

Slow

8:23

Run 53r

Fast

6:23

Avg

6:39

Slow

6:47

Run 63r

Fast

6:21

Avg

6:34

Slow

6:41

Run 73r

Fast

6:30

Avg

6:44

Slow

6:52

Run 83r

Fast

6:44

Avg

7:34

Slow

8:00

Run Total3r

Fast

50:29

Avg

57:13

Slow

1:00:36

Best Run3r

Fast

6:04

Avg

6:28

Slow

6:41

Workout Splits

SkiErg3r

Fast

3:56

Avg

4:07

Slow

4:30

Sled Push3r

Fast

1:56

Avg

2:16

Slow

2:58

Sled Pull3r

Fast

2:54

Avg

3:48

Slow

5:37

Burpee Broad Jump3r

Fast

3:12

Avg

3:24

Slow

3:49

Row3r

Fast

4:07

Avg

4:25

Slow

5:02

Farmers Carry3r

Fast

1:43

Avg

1:50

Slow

2:04

Sandbag Lunges3r

Fast

3:50

Avg

4:13

Slow

5:01

Wall Balls3r

Fast

4:02

Avg

4:03

Slow

4:07

Roxzone

Roxzone Time3r

Fast

5:42

Avg

6:26

Slow

7:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:55	6:20	6:33	3
Run 2	6:04	7:37	8:24	3
Run 3	6:17	8:05	8:59	3
Run 4	6:19	7:41	8:23	3
Run 5	6:23	6:39	6:47	3
Run 6	6:21	6:34	6:41	3
Run 7	6:30	6:44	6:52	3
Run 8	6:44	7:34	8:00	3
Run Total	50:29	57:13	1:00:36	3
Best Run	6:04	6:28	6:41	3
Workout Splits
SkiErg	3:56	4:07	4:30	3
Sled Push	1:56	2:16	2:58	3
Sled Pull	2:54	3:48	5:37	3
Burpee Broad Jump	3:12	3:24	3:49	3
Row	4:07	4:25	5:02	3
Farmers Carry	1:43	1:50	2:04	3
Sandbag Lunges	3:50	4:13	5:01	3
Wall Balls	4:02	4:03	4:07	3
Roxzone
Roxzone Time	5:42	6:26	7:55	3