🇿🇦Jacques Erasmus

RSA

4 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

-2:491:04:22

Cape Town 2026 · Apr 2026

Top 5%#7,422 / 150,170

🇿🇦Cape TownApr 26

1:04:22#26

🇿🇦JohannesburgNov 25

1:09:18#25

🇿🇦Johannesburg IMar 25

1:09:10#12

🇿🇦Cape TownSep 24

1:07:11#18

Avg 1:07:30·4 races

Station Profile

HYROX DOUBLES · Mixed

vs 23,637 peers (57:55–1:10:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+9.2%

Burpees+6.2%

Row+5.2%

Weaknesses

Sled Push-3.6%

Farmers-2.0%

Running-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:04:22	#26	#3
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:09:18	#25	#4
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:09:10	#12	#7
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:07:11	#18	#16

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:11

Avg

3:47

Slow

5:06

Run 24r

Fast

4:29

Avg

4:35

Slow

4:41

Run 34r

Fast

4:41

Avg

4:49

Slow

4:59

Run 44r

Fast

4:39

Avg

4:48

Slow

4:56

Run 54r

Fast

4:41

Avg

4:52

Slow

5:03

Run 64r

Fast

4:45

Avg

4:56

Slow

5:08

Run 74r

Fast

1:30

Avg

4:01

Slow

5:06

Run 84r

Fast

5:03

Avg

5:15

Slow

5:27

Run Total4r

Fast

34:39

Avg

37:01

Slow

38:19

Best Run4r

Fast

1:30

Avg

3:47

Slow

4:38

Workout Splits

SkiErg4r

Fast

4:00

Avg

4:04

Slow

4:08

Sled Push4r

Fast

1:16

Avg

2:02

Slow

2:47

Sled Pull3r

Fast

3:05

Avg

3:15

Slow

3:31

Burpee Broad Jump4r

Fast

2:33

Avg

2:54

Slow

3:20

Row4r

Fast

4:08

Avg

4:12

Slow

4:17

Farmers Carry4r

Fast

1:36

Avg

1:45

Slow

1:52

Sandbag Lunges4r

Fast

2:50

Avg

3:06

Slow

3:15

Wall Balls4r

Fast

3:28

Avg

3:43

Slow

4:10

Roxzone

Roxzone Time4r

Fast

3:32

Avg

5:20

Slow

8:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	3:47	5:06	4
Run 2	4:29	4:35	4:41	4
Run 3	4:41	4:49	4:59	4
Run 4	4:39	4:48	4:56	4
Run 5	4:41	4:52	5:03	4
Run 6	4:45	4:56	5:08	4
Run 7	1:30	4:01	5:06	4
Run 8	5:03	5:15	5:27	4
Run Total	34:39	37:01	38:19	4
Best Run	1:30	3:47	4:38	4
Workout Splits
SkiErg	4:00	4:04	4:08	4
Sled Push	1:16	2:02	2:47	4
Sled Pull	3:05	3:15	3:31	3
Burpee Broad Jump	2:33	2:54	3:20	4
Row	4:08	4:12	4:17	4
Farmers Carry	1:36	1:45	1:52	4
Sandbag Lunges	2:50	3:06	3:15	4
Wall Balls	3:28	3:43	4:10	4
Roxzone
Roxzone Time	3:32	5:20	8:15	4