π©πͺJacqueline Niemann
GER
6 races|1 division|4 seasons|HYROX
HYROXWomen
-1:421:24:11
Hamburg 2024 Β· Nov 2024
Top 25%#35,043 / 144,505
π©πͺCologneApr 26
1:37:05#192
π©πͺHamburgNov 24
1:24:11#177
π³π±AmsterdamOct 24
1:29:07#384
π©πͺKΓΆlnApr 24
1:25:53#184
π©πͺKarlsruheMar 24
1:33:19#203
π©πͺHannoverMay 23
1:34:47#123
Avg 1:30:43Β·6 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| π©πͺCologneHYROX | 1:37:05 | #192 | |
| π©πͺHamburgHYROX | 1:24:11 | #177 | |
| π³π±AmsterdamHYROX | 1:29:07 | #384 | |
| π©πͺKΓΆlnHYROX | 1:25:53 | #184 | |
| π©πͺKarlsruheHYROX | 1:33:19 | #203 | |
| π©πͺHannoverHYROX | 1:34:47 | #123 |
Performance Over Time
Split Analysis
Running Splits
Run 16r
Fast
3:39
Avg
4:52
Slow
6:05
Run 26r
Fast
4:51
Avg
5:44
Slow
6:14
Run 36r
Fast
5:15
Avg
6:06
Slow
6:37
Run 46r
Fast
5:24
Avg
6:10
Slow
6:40
Run 56r
Fast
5:08
Avg
6:08
Slow
6:44
Run 66r
Fast
5:05
Avg
6:04
Slow
6:37
Run 76r
Fast
5:00
Avg
6:02
Slow
6:42
Run 86r
Fast
5:45
Avg
6:39
Slow
7:22
Run Total6r
Fast
41:10
Avg
47:43
Slow
50:48
Best Run6r
Fast
3:39
Avg
5:18
Slow
6:14
Workout Splits
SkiErg6r
Fast
4:55
Avg
5:11
Slow
5:38
Sled Push6r
Fast
1:35
Avg
2:17
Slow
3:22
Sled Pull6r
Fast
4:35
Avg
4:55
Slow
5:20
Burpee Broad Jump6r
Fast
6:30
Avg
7:10
Slow
7:58
Row6r
Fast
5:31
Avg
5:41
Slow
5:52
Farmers Carry6r
Fast
1:39
Avg
1:50
Slow
2:05
Sandbag Lunges6r
Fast
4:11
Avg
4:38
Slow
5:28
Wall Balls6r
Fast
3:04
Avg
3:50
Slow
4:52
Roxzone
Roxzone Time6r
Fast
6:18
Avg
7:28
Slow
8:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:39 | 4:52 | 6:05 | 6 |
| Run 2 | 4:51 | 5:44 | 6:14 | 6 |
| Run 3 | 5:15 | 6:06 | 6:37 | 6 |
| Run 4 | 5:24 | 6:10 | 6:40 | 6 |
| Run 5 | 5:08 | 6:08 | 6:44 | 6 |
| Run 6 | 5:05 | 6:04 | 6:37 | 6 |
| Run 7 | 5:00 | 6:02 | 6:42 | 6 |
| Run 8 | 5:45 | 6:39 | 7:22 | 6 |
| Run Total | 41:10 | 47:43 | 50:48 | 6 |
| Best Run | 3:39 | 5:18 | 6:14 | 6 |
| Workout Splits | ||||
| SkiErg | 4:55 | 5:11 | 5:38 | 6 |
| Sled Push | 1:35 | 2:17 | 3:22 | 6 |
| Sled Pull | 4:35 | 4:55 | 5:20 | 6 |
| Burpee Broad Jump | 6:30 | 7:10 | 7:58 | 6 |
| Row | 5:31 | 5:41 | 5:52 | 6 |
| Farmers Carry | 1:39 | 1:50 | 2:05 | 6 |
| Sandbag Lunges | 4:11 | 4:38 | 5:28 | 6 |
| Wall Balls | 3:04 | 3:50 | 4:52 | 6 |
| Roxzone | ||||
| Roxzone Time | 6:18 | 7:28 | 8:05 | 6 |