πŸ‡©πŸ‡ͺJacqueline Niemann

GER

6 races|1 division|4 seasons|HYROX
HYROXWomen
1:24:11
Hamburg 2024 Β· Nov 2024
Top 25%#35,043 / 144,505
Avg 1:30:43Β·6 races

Station Profile

HYROX Β· Women
vs 55,900 peers (1:15:45–1:32:35)

Dashed ring = cohort average Β· Outside = faster than peers

Strengths

Wall Balls+23.5%
Sled Push+21.5%
Sled Pull+8.0%

Weaknesses

Burpees-17.2%
Sandbag-5.9%
Row-5.4%

Race History

EventTimeRank
πŸ‡©πŸ‡ͺCologneHYROX1:37:05#192
πŸ‡©πŸ‡ͺHamburgHYROX1:24:11#177
πŸ‡³πŸ‡±AmsterdamHYROX1:29:07#384
πŸ‡©πŸ‡ͺKΓΆlnHYROX1:25:53#184
πŸ‡©πŸ‡ͺKarlsruheHYROX1:33:19#203
πŸ‡©πŸ‡ͺHannoverHYROX1:34:47#123

Performance Over Time

Split Analysis

Running Splits
Run 16r
Fast
3:39
Avg
4:52
Slow
6:05
Run 26r
Fast
4:51
Avg
5:44
Slow
6:14
Run 36r
Fast
5:15
Avg
6:06
Slow
6:37
Run 46r
Fast
5:24
Avg
6:10
Slow
6:40
Run 56r
Fast
5:08
Avg
6:08
Slow
6:44
Run 66r
Fast
5:05
Avg
6:04
Slow
6:37
Run 76r
Fast
5:00
Avg
6:02
Slow
6:42
Run 86r
Fast
5:45
Avg
6:39
Slow
7:22
Run Total6r
Fast
41:10
Avg
47:43
Slow
50:48
Best Run6r
Fast
3:39
Avg
5:18
Slow
6:14
Workout Splits
SkiErg6r
Fast
4:55
Avg
5:11
Slow
5:38
Sled Push6r
Fast
1:35
Avg
2:17
Slow
3:22
Sled Pull6r
Fast
4:35
Avg
4:55
Slow
5:20
Burpee Broad Jump6r
Fast
6:30
Avg
7:10
Slow
7:58
Row6r
Fast
5:31
Avg
5:41
Slow
5:52
Farmers Carry6r
Fast
1:39
Avg
1:50
Slow
2:05
Sandbag Lunges6r
Fast
4:11
Avg
4:38
Slow
5:28
Wall Balls6r
Fast
3:04
Avg
3:50
Slow
4:52
Roxzone
Roxzone Time6r
Fast
6:18
Avg
7:28
Slow
8:05