🇮🇹Jacopo Fongaro
ITA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:38
Avg
5:37
Slow
6:36
Run 22r
Fast
4:32
Avg
4:35
Slow
4:39
Run 32r
Fast
5:05
Avg
5:16
Slow
5:27
Run 42r
Fast
5:06
Avg
5:12
Slow
5:18
Run 52r
Fast
5:09
Avg
5:10
Slow
5:12
Run 62r
Fast
5:00
Avg
5:00
Slow
5:00
Run 72r
Fast
4:48
Avg
4:58
Slow
5:08
Run 82r
Fast
5:15
Avg
5:22
Slow
5:29
Run Total2r
Fast
40:03
Avg
41:08
Slow
42:13
Best Run2r
Fast
4:32
Avg
4:35
Slow
4:39
Workout Splits
SkiErg2r
Fast
4:38
Avg
4:44
Slow
4:50
Sled Push2r
Fast
3:38
Avg
4:08
Slow
4:39
Sled Pull2r
Fast
4:57
Avg
5:37
Slow
6:18
Burpee Broad Jump2r
Fast
5:10
Avg
5:18
Slow
5:27
Row2r
Fast
4:50
Avg
5:00
Slow
5:10
Farmers Carry2r
Fast
3:02
Avg
3:15
Slow
3:28
Sandbag Lunges2r
Fast
5:41
Avg
6:19
Slow
6:58
Wall Balls2r
Fast
4:49
Avg
5:04
Slow
5:20
Roxzone
Roxzone Time2r
Fast
6:42
Avg
7:04
Slow
7:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:38 | 5:37 | 6:36 | 2 |
| Run 2 | 4:32 | 4:35 | 4:39 | 2 |
| Run 3 | 5:05 | 5:16 | 5:27 | 2 |
| Run 4 | 5:06 | 5:12 | 5:18 | 2 |
| Run 5 | 5:09 | 5:10 | 5:12 | 2 |
| Run 6 | 5:00 | 5:00 | 5:00 | 2 |
| Run 7 | 4:48 | 4:58 | 5:08 | 2 |
| Run 8 | 5:15 | 5:22 | 5:29 | 2 |
| Run Total | 40:03 | 41:08 | 42:13 | 2 |
| Best Run | 4:32 | 4:35 | 4:39 | 2 |
| Workout Splits | ||||
| SkiErg | 4:38 | 4:44 | 4:50 | 2 |
| Sled Push | 3:38 | 4:08 | 4:39 | 2 |
| Sled Pull | 4:57 | 5:37 | 6:18 | 2 |
| Burpee Broad Jump | 5:10 | 5:18 | 5:27 | 2 |
| Row | 4:50 | 5:00 | 5:10 | 2 |
| Farmers Carry | 3:02 | 3:15 | 3:28 | 2 |
| Sandbag Lunges | 5:41 | 6:19 | 6:58 | 2 |
| Wall Balls | 4:49 | 5:04 | 5:20 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:42 | 7:04 | 7:26 | 2 |