🇳🇱Jacob De Graaf

NED

7 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMen

Rotterdam 2026 · Apr 2026

Top 25%#20,912 / 151,666

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

🇳🇱MaastrichtSep 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:15:23·5 races

HYROXMen

Cologne 2025 · Apr 2025

Top 25%#51,002 / 277,238

🇩🇪CologneApr 25

Avg 1:14:47·1 race

HYROX PROMen

Mechelen 2026 · Mar 2026

#28,648 / 54,219

🇧🇪MechelenMar 26

Avg 1:22:24·1 race

Station Profile

vs 49,005 peers (58:03–1:10:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.2%

Sled Pull+13.9%

Sandbag+10.3%

Weaknesses

Burpees-16.7%

Row-5.6%

Wall Balls-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2026	1:04:33	#150	#49
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:22:24	#323	#72
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:13:11	#904	#224
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:13:59	#951	#139
🇩🇪CologneHYROX	HYROX	Apr 2025	1:14:47	#367	#85
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:22:38	#1753	#608
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:22:38	#1752	#607

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:20

Avg

4:06

Slow

6:25

Run 27r

Fast

3:51

Avg

4:33

Slow

5:30

Run 37r

Fast

4:14

Avg

5:12

Slow

6:50

Run 47r

Fast

4:13

Avg

5:07

Slow

6:21

Run 56r

Fast

4:24

Avg

5:24

Slow

6:47

Run 67r

Fast

4:26

Avg

5:17

Slow

6:30

Run 77r

Fast

4:27

Avg

5:20

Slow

6:36

Run 87r

Fast

5:00

Avg

6:02

Slow

7:41

Run Total7r

Fast

34:48

Avg

40:16

Slow

49:43

Best Run7r

Fast

3:51

Avg

4:33

Slow

5:30

Workout Splits

SkiErg7r

Fast

3:43

Avg

3:54

Slow

4:12

Sled Push7r

Fast

1:15

Avg

2:21

Slow

4:31

Sled Pull7r

Fast

2:18

Avg

3:01

Slow

5:18

Burpee Broad Jump7r

Fast

2:52

Avg

3:59

Slow

5:34

Row7r

Fast

4:05

Avg

4:32

Slow

5:02

Farmers Carry7r

Fast

1:21

Avg

1:41

Slow

2:22

Sandbag Lunges7r

Fast

2:45

Avg

3:52

Slow

6:24

Wall Balls7r

Fast

3:52

Avg

5:16

Slow

8:23

Roxzone

Roxzone Time7r

Fast

5:12

Avg

6:31

Slow

7:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	4:06	6:25	7
Run 2	3:51	4:33	5:30	7
Run 3	4:14	5:12	6:50	7
Run 4	4:13	5:07	6:21	7
Run 5	4:24	5:24	6:47	6
Run 6	4:26	5:17	6:30	7
Run 7	4:27	5:20	6:36	7
Run 8	5:00	6:02	7:41	7
Run Total	34:48	40:16	49:43	7
Best Run	3:51	4:33	5:30	7
Workout Splits
SkiErg	3:43	3:54	4:12	7
Sled Push	1:15	2:21	4:31	7
Sled Pull	2:18	3:01	5:18	7
Burpee Broad Jump	2:52	3:59	5:34	7
Row	4:05	4:32	5:02	7
Farmers Carry	1:21	1:41	2:22	7
Sandbag Lunges	2:45	3:52	6:24	7
Wall Balls	3:52	5:16	8:23	7
Roxzone
Roxzone Time	5:12	6:31	7:40	7