🇦🇺Jack Shannon

AUS

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:19:26

Dallas 2025 · Nov 2025

#95,604 / 150,811

🇺🇸DallasNov 25

1:19:26#591

Avg 1:19:26·1 race

HYROXMen

1:22:44

Sydney 2024 · Jul 2024

Top 50%#106,064 / 276,664

🇦🇺BrisbaneApr 26

1:22:46#304

🇦🇺SydneyJul 24

1:22:44#355

Avg 1:22:45·2 races

Station Profile

vs 114,287 peers (1:14:27–1:31:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+25.9%

Wall Balls+10.6%

Farmers+9.7%

Weaknesses

Sled Pull-38.6%

Sandbag-36.6%

SkiErg-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:22:46	#304	#9
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:19:26	#591	#96
🇦🇺SydneyHYROX	HYROX	Jul 2024	1:22:44	#355	#5

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:55

Avg

4:32

Slow

5:37

Run 23r

Fast

4:24

Avg

4:53

Slow

5:25

Run 33r

Fast

4:28

Avg

4:57

Slow

5:35

Run 43r

Fast

4:36

Avg

5:01

Slow

5:35

Run 53r

Fast

4:44

Avg

5:18

Slow

6:00

Run 63r

Fast

4:51

Avg

5:38

Slow

6:12

Run 73r

Fast

4:44

Avg

5:12

Slow

5:49

Run 83r

Fast

4:48

Avg

5:36

Slow

6:16

Run Total3r

Fast

36:36

Avg

41:07

Slow

46:09

Best Run3r

Fast

4:24

Avg

4:53

Slow

5:25

Workout Splits

SkiErg3r

Fast

4:00

Avg

4:23

Slow

4:43

Sled Push3r

Fast

1:57

Avg

2:21

Slow

3:00

Sled Pull3r

Fast

3:21

Avg

4:43

Slow

6:35

Burpee Broad Jump3r

Fast

3:10

Avg

4:56

Slow

6:39

Row3r

Fast

4:23

Avg

4:50

Slow

5:05

Farmers Carry3r

Fast

1:46

Avg

2:03

Slow

2:28

Sandbag Lunges3r

Fast

3:29

Avg

5:32

Slow

6:50

Wall Balls3r

Fast

4:42

Avg

5:38

Slow

6:24

Roxzone

Roxzone Time3r

Fast

4:49

Avg

6:06

Slow

7:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:55	4:32	5:37	3
Run 2	4:24	4:53	5:25	3
Run 3	4:28	4:57	5:35	3
Run 4	4:36	5:01	5:35	3
Run 5	4:44	5:18	6:00	3
Run 6	4:51	5:38	6:12	3
Run 7	4:44	5:12	5:49	3
Run 8	4:48	5:36	6:16	3
Run Total	36:36	41:07	46:09	3
Best Run	4:24	4:53	5:25	3
Workout Splits
SkiErg	4:00	4:23	4:43	3
Sled Push	1:57	2:21	3:00	3
Sled Pull	3:21	4:43	6:35	3
Burpee Broad Jump	3:10	4:56	6:39	3
Row	4:23	4:50	5:05	3
Farmers Carry	1:46	2:03	2:28	3
Sandbag Lunges	3:29	5:32	6:50	3
Wall Balls	4:42	5:38	6:24	3
Roxzone
Roxzone Time	4:49	6:06	7:40	3