🇦🇺Jack Refalo
AUS
2 races|1 division|1 season|HYROX
HYROXMen
-3:281:06:33
Brisbane 2026 · Apr 2026
Top 5%#12,577 / 283,462
🇦🇺BrisbaneApr 26
1:06:33#33
🇦🇺MelbourneDec 25
1:10:01#369
Avg 1:08:17·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneHYROX | 1:06:33 | #33 | |
| 🇦🇺MelbourneHYROX | 1:10:01 | #369 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:35
Avg
3:02
Slow
3:30
Run 22r
Fast
3:53
Avg
4:01
Slow
4:10
Run 32r
Fast
4:21
Avg
4:23
Slow
4:26
Run 42r
Fast
4:10
Avg
4:20
Slow
4:31
Run 52r
Fast
4:20
Avg
4:33
Slow
4:46
Run 62r
Fast
4:02
Avg
4:09
Slow
4:16
Run 72r
Fast
4:10
Avg
4:11
Slow
4:12
Run 82r
Fast
4:28
Avg
4:49
Slow
5:11
Run Total2r
Fast
32:56
Avg
33:26
Slow
33:56
Best Run2r
Fast
3:53
Avg
3:57
Slow
4:02
Workout Splits
SkiErg2r
Fast
3:59
Avg
4:04
Slow
4:09
Sled Push2r
Fast
1:33
Avg
1:36
Slow
1:39
Sled Pull2r
Fast
3:33
Avg
3:55
Slow
4:18
Burpee Broad Jump2r
Fast
3:21
Avg
3:45
Slow
4:09
Row2r
Fast
4:15
Avg
4:17
Slow
4:19
Farmers Carry2r
Fast
1:34
Avg
1:48
Slow
2:02
Sandbag Lunges2r
Fast
3:47
Avg
3:51
Slow
3:55
Wall Balls2r
Fast
4:20
Avg
4:24
Slow
4:28
Roxzone
Roxzone Time2r
Fast
6:08
Avg
7:15
Slow
8:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:35 | 3:02 | 3:30 | 2 |
| Run 2 | 3:53 | 4:01 | 4:10 | 2 |
| Run 3 | 4:21 | 4:23 | 4:26 | 2 |
| Run 4 | 4:10 | 4:20 | 4:31 | 2 |
| Run 5 | 4:20 | 4:33 | 4:46 | 2 |
| Run 6 | 4:02 | 4:09 | 4:16 | 2 |
| Run 7 | 4:10 | 4:11 | 4:12 | 2 |
| Run 8 | 4:28 | 4:49 | 5:11 | 2 |
| Run Total | 32:56 | 33:26 | 33:56 | 2 |
| Best Run | 3:53 | 3:57 | 4:02 | 2 |
| Workout Splits | ||||
| SkiErg | 3:59 | 4:04 | 4:09 | 2 |
| Sled Push | 1:33 | 1:36 | 1:39 | 2 |
| Sled Pull | 3:33 | 3:55 | 4:18 | 2 |
| Burpee Broad Jump | 3:21 | 3:45 | 4:09 | 2 |
| Row | 4:15 | 4:17 | 4:19 | 2 |
| Farmers Carry | 1:34 | 1:48 | 2:02 | 2 |
| Sandbag Lunges | 3:47 | 3:51 | 3:55 | 2 |
| Wall Balls | 4:20 | 4:24 | 4:28 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:08 | 7:15 | 8:22 | 2 |