🇲🇾Jack Ong
MAS
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇬SingaporeHYROX | 2:48:13 | #1489 | |
| 🇹🇭BangkokDOUBLES | 1:19:40 | #213 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:36
Avg
4:51
Slow
5:06
Run 22r
Fast
4:55
Avg
6:13
Slow
7:31
Run 32r
Fast
5:03
Avg
6:55
Slow
8:47
Run 42r
Fast
5:09
Avg
7:13
Slow
9:17
Run 52r
Fast
5:28
Avg
7:27
Slow
9:27
Run 62r
Fast
5:28
Avg
7:08
Slow
8:49
Run 72r
Fast
5:52
Avg
8:55
Slow
11:58
Run 82r
Fast
5:52
Avg
16:01
Slow
26:10
Run Total2r
Fast
42:20
Avg
1:04:41
Slow
1:27:03
Best Run2r
Fast
4:55
Avg
6:13
Slow
7:31
Workout Splits
SkiErg2r
Fast
4:25
Avg
4:59
Slow
5:33
Sled Push2r
Fast
1:59
Avg
4:00
Slow
6:01
Sled Pull2r
Fast
4:50
Avg
6:50
Slow
8:50
Burpee Broad Jump2r
Fast
3:42
Avg
6:36
Slow
9:31
Row2r
Fast
4:56
Avg
5:33
Slow
6:11
Farmers Carry2r
Fast
2:01
Avg
3:32
Slow
5:03
Sandbag Lunges2r
Fast
4:28
Avg
7:49
Slow
11:10
Wall Balls2r
Fast
4:45
Avg
8:45
Slow
12:46
Roxzone
Roxzone Time2r
Fast
6:20
Avg
11:14
Slow
16:09
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:36 | 4:51 | 5:06 | 2 |
| Run 2 | 4:55 | 6:13 | 7:31 | 2 |
| Run 3 | 5:03 | 6:55 | 8:47 | 2 |
| Run 4 | 5:09 | 7:13 | 9:17 | 2 |
| Run 5 | 5:28 | 7:27 | 9:27 | 2 |
| Run 6 | 5:28 | 7:08 | 8:49 | 2 |
| Run 7 | 5:52 | 8:55 | 11:58 | 2 |
| Run 8 | 5:52 | 16:01 | 26:10 | 2 |
| Run Total | 42:20 | 1:04:41 | 1:27:03 | 2 |
| Best Run | 4:55 | 6:13 | 7:31 | 2 |
| Workout Splits | ||||
| SkiErg | 4:25 | 4:59 | 5:33 | 2 |
| Sled Push | 1:59 | 4:00 | 6:01 | 2 |
| Sled Pull | 4:50 | 6:50 | 8:50 | 2 |
| Burpee Broad Jump | 3:42 | 6:36 | 9:31 | 2 |
| Row | 4:56 | 5:33 | 6:11 | 2 |
| Farmers Carry | 2:01 | 3:32 | 5:03 | 2 |
| Sandbag Lunges | 4:28 | 7:49 | 11:10 | 2 |
| Wall Balls | 4:45 | 8:45 | 12:46 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:20 | 11:14 | 16:09 | 2 |