🇬🇧Jack Millar

GBR

7 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMen

Berlin 2024 · Apr 2024

Top 25%#18,927 / 151,666

🇺🇸New YorkMay 25

🇬🇧GlasgowMar 25

🇩🇪BerlinApr 24

Avg 1:12:17·3 races

HYROX DOUBLESMixed

Miami Beach 2026 · Apr 2026

Top 10%#11,190 / 151,076

🇺🇸Miami BeachApr 26

🇺🇸New YorkJun 24

Avg 1:08:05·2 races

HYROXMen

New York 2025 · May 2025

Top 25%#38,870 / 277,238

🇺🇸New YorkMay 25

Avg 1:12:47·1 race

HYROX PROMen

Miami Beach 2026 · Apr 2026

Top 50%#21,303 / 54,219

🇺🇸Miami BeachApr 26

Avg 1:17:34·1 race

Station Profile

vs 46,592 peers (57:36–1:10:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.9%

Sled Push+11.9%

Row+10.2%

Weaknesses

Running-15.8%

Farmers-4.1%

Burpees-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachDOUBLES	HYROX DOUBLES	Apr 2026	1:06:15	#88	#22
🇺🇸Miami BeachPRO	HYROX PRO	Apr 2026	1:17:34	#88	#24
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	1:06:03	#159	#64
🇺🇸New YorkHYROX	HYROX	May 2025	1:12:47	#221	#50
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:26:48	#1795	#875
🇺🇸New YorkDOUBLES	HYROX DOUBLES	Jun 2024	1:09:55	#21	#4
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	1:04:02	#106	#39

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:36

Avg

4:33

Slow

5:18

Run 27r

Fast

4:12

Avg

4:44

Slow

5:52

Run 37r

Fast

4:35

Avg

5:08

Slow

6:37

Run 47r

Fast

4:25

Avg

5:13

Slow

6:39

Run 57r

Fast

4:32

Avg

5:23

Slow

7:01

Run 67r

Fast

4:30

Avg

5:27

Slow

8:26

Run 77r

Fast

4:27

Avg

5:14

Slow

7:08

Run 87r

Fast

4:28

Avg

5:37

Slow

6:59

Run Total7r

Fast

36:24

Avg

41:18

Slow

51:53

Best Run7r

Fast

4:12

Avg

4:42

Slow

5:52

Workout Splits

SkiErg7r

Fast

3:43

Avg

4:05

Slow

4:27

Sled Push7r

Fast

1:27

Avg

1:51

Slow

2:27

Sled Pull7r

Fast

2:01

Avg

3:20

Slow

6:59

Burpee Broad Jump7r

Fast

2:24

Avg

3:19

Slow

4:22

Row7r

Fast

3:49

Avg

4:24

Slow

4:50

Farmers Carry7r

Fast

1:33

Avg

1:38

Slow

1:49

Sandbag Lunges7r

Fast

2:46

Avg

3:27

Slow

4:07

Wall Balls7r

Fast

3:31

Avg

4:04

Slow

5:11

Roxzone

Roxzone Time7r

Fast

3:44

Avg

5:56

Slow

10:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:36	4:33	5:18	7
Run 2	4:12	4:44	5:52	7
Run 3	4:35	5:08	6:37	7
Run 4	4:25	5:13	6:39	7
Run 5	4:32	5:23	7:01	7
Run 6	4:30	5:27	8:26	7
Run 7	4:27	5:14	7:08	7
Run 8	4:28	5:37	6:59	7
Run Total	36:24	41:18	51:53	7
Best Run	4:12	4:42	5:52	7
Workout Splits
SkiErg	3:43	4:05	4:27	7
Sled Push	1:27	1:51	2:27	7
Sled Pull	2:01	3:20	6:59	7
Burpee Broad Jump	2:24	3:19	4:22	7
Row	3:49	4:24	4:50	7
Farmers Carry	1:33	1:38	1:49	7
Sandbag Lunges	2:46	3:27	4:07	7
Wall Balls	3:31	4:04	5:11	7
Roxzone
Roxzone Time	3:44	5:56	10:11	7