🇦🇺Jack Micans
AUS
1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMen
Sydney 2023 · Aug 2023
Top 10%#8,983 / 150,467
🇦🇺SydneyAug 23
1:00:52#4
Avg 1:00:52·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺SydneyDOUBLES | 1:00:52 | #4 |
Split Analysis
Running Splits
Run 11r
Fast
4:41
Avg
4:41
Slow
4:41
Run 21r
Fast
4:42
Avg
4:42
Slow
4:42
Run 31r
Fast
4:48
Avg
4:48
Slow
4:48
Run 41r
Fast
4:54
Avg
4:54
Slow
4:54
Run 51r
Fast
4:58
Avg
4:58
Slow
4:58
Run 61r
Fast
4:59
Avg
4:59
Slow
4:59
Run 71r
Fast
4:53
Avg
4:53
Slow
4:53
Run 81r
Fast
4:41
Avg
4:41
Slow
4:41
Run Total1r
Fast
38:32
Avg
38:32
Slow
38:32
Best Run1r
Fast
4:41
Avg
4:41
Slow
4:41
Workout Splits
SkiErg1r
Fast
3:21
Avg
3:21
Slow
3:21
Sled Push1r
Fast
1:05
Avg
1:05
Slow
1:05
Sled Pull1r
Fast
1:22
Avg
1:22
Slow
1:22
Burpee Broad Jump1r
Fast
1:52
Avg
1:52
Slow
1:52
Row1r
Fast
3:42
Avg
3:42
Slow
3:42
Farmers Carry1r
Fast
1:24
Avg
1:24
Slow
1:24
Sandbag Lunges1r
Fast
2:21
Avg
2:21
Slow
2:21
Wall Balls1r
Fast
3:31
Avg
3:31
Slow
3:31
Roxzone
Roxzone Time1r
Fast
3:46
Avg
3:46
Slow
3:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:41 | 4:41 | 4:41 | 1 |
| Run 2 | 4:42 | 4:42 | 4:42 | 1 |
| Run 3 | 4:48 | 4:48 | 4:48 | 1 |
| Run 4 | 4:54 | 4:54 | 4:54 | 1 |
| Run 5 | 4:58 | 4:58 | 4:58 | 1 |
| Run 6 | 4:59 | 4:59 | 4:59 | 1 |
| Run 7 | 4:53 | 4:53 | 4:53 | 1 |
| Run 8 | 4:41 | 4:41 | 4:41 | 1 |
| Run Total | 38:32 | 38:32 | 38:32 | 1 |
| Best Run | 4:41 | 4:41 | 4:41 | 1 |
| Workout Splits | ||||
| SkiErg | 3:21 | 3:21 | 3:21 | 1 |
| Sled Push | 1:05 | 1:05 | 1:05 | 1 |
| Sled Pull | 1:22 | 1:22 | 1:22 | 1 |
| Burpee Broad Jump | 1:52 | 1:52 | 1:52 | 1 |
| Row | 3:42 | 3:42 | 3:42 | 1 |
| Farmers Carry | 1:24 | 1:24 | 1:24 | 1 |
| Sandbag Lunges | 2:21 | 2:21 | 2:21 | 1 |
| Wall Balls | 3:31 | 3:31 | 3:31 | 1 |
| Roxzone | ||||
| Roxzone Time | 3:46 | 3:46 | 3:46 | 1 |