🇬🇧Jack Mcknight

GBR

9 races|3 divisions|3 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

-3:1957:16

Berlin 2025 · May 2025

Top 5%#2,546 / 151,661

🇩🇪BerlinMay 25

🇵🇱PoznanNov 24

Avg 58:55·2 races

HYROXMen

Berlin 2025 · May 2025

Top 5%#10,292 / 277,238

🇪🇸MalagaApr 26

🇬🇧ManchesterJan 26

🇮🇪DublinNov 25

🇩🇪BerlinMay 25

🇬🇧GlasgowMar 25

🇬🇧GlasgowMar 24

Avg 1:10:28·6 races

HYROX PROMen

Glasgow 2026 · Mar 2026

Top 50%#21,696 / 54,219

🇬🇧GlasgowMar 26

Avg 1:17:50·1 race

Station Profile

vs 35,908 peers (59:15–1:12:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+10.8%

Wall Balls+10.0%

Sled Pull+2.8%

Weaknesses

Farmers-24.4%

Sandbag-13.0%

Sled Push-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:08:23	#184	#38
🇬🇧GlasgowPRO	HYROX PRO	Mar 2026	1:17:50	#295	#66
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:09:04	#291	#70
🇮🇪DublinHYROX	HYROX	Nov 2025	1:08:00	#253	#64
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	57:16	#85	#40
🇩🇪BerlinHYROX	HYROX	May 2025	1:05:49	#244	#49
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:11:06	#538	#128
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	1:00:35	#33	#13
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:20:31	#579	#59

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

2:30

Avg

3:34

Slow

4:54

Run 29r

Fast

3:19

Avg

4:04

Slow

4:37

Run 39r

Fast

3:26

Avg

4:16

Slow

4:58

Run 49r

Fast

3:25

Avg

4:19

Slow

5:06

Run 59r

Fast

3:28

Avg

4:25

Slow

5:13

Run 69r

Fast

3:35

Avg

4:25

Slow

5:08

Run 79r

Fast

3:36

Avg

4:31

Slow

5:14

Run 89r

Fast

3:29

Avg

4:39

Slow

5:52

Run Total9r

Fast

28:30

Avg

34:14

Slow

40:58

Best Run9r

Fast

3:19

Avg

3:53

Slow

4:37

Workout Splits

SkiErg9r

Fast

3:40

Avg

4:08

Slow

4:23

Sled Push9r

Fast

1:18

Avg

2:22

Slow

3:54

Sled Pull9r

Fast

2:25

Avg

3:34

Slow

4:25

Burpee Broad Jump9r

Fast

2:31

Avg

3:54

Slow

4:53

Row9r

Fast

4:11

Avg

4:34

Slow

4:55

Farmers Carry9r

Fast

1:33

Avg

2:08

Slow

3:05

Sandbag Lunges9r

Fast

2:36

Avg

4:15

Slow

5:40

Wall Balls9r

Fast

3:43

Avg

4:57

Slow

7:05

Roxzone

Roxzone Time9r

Fast

3:17

Avg

4:37

Slow

6:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:30	3:34	4:54	9
Run 2	3:19	4:04	4:37	9
Run 3	3:26	4:16	4:58	9
Run 4	3:25	4:19	5:06	9
Run 5	3:28	4:25	5:13	9
Run 6	3:35	4:25	5:08	9
Run 7	3:36	4:31	5:14	9
Run 8	3:29	4:39	5:52	9
Run Total	28:30	34:14	40:58	9
Best Run	3:19	3:53	4:37	9
Workout Splits
SkiErg	3:40	4:08	4:23	9
Sled Push	1:18	2:22	3:54	9
Sled Pull	2:25	3:34	4:25	9
Burpee Broad Jump	2:31	3:54	4:53	9
Row	4:11	4:34	4:55	9
Farmers Carry	1:33	2:08	3:05	9
Sandbag Lunges	2:36	4:15	5:40	9
Wall Balls	3:43	4:57	7:05	9
Roxzone
Roxzone Time	3:17	4:37	6:30	9