🇮🇪Jack Flynn

IRL

7 races|4 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMen

Dublin 2025 · Nov 2025

Top 10%#718 / 7,603

🇮🇪DublinNov 25

Avg 57:44·1 race

HYROX DOUBLESMen

Dublin 2025 · Nov 2025

Top 10%#7,691 / 151,672

🇮🇪DublinNov 25

Avg 1:00:16·1 race

HYROX PRO DOUBLESMen

Glasgow 2026 · Mar 2026

Top 50%#10,077 / 26,178

🇬🇧GlasgowMar 26

Avg 1:07:13·1 race

HYROX DOUBLESMixed

London 2024 · Nov 2024

Top 25%#33,523 / 152,974

🇳🇴OsloSep 25

🇪🇸MalagaMar 25

🇬🇧LondonNov 24

Avg 1:15:03·3 races

HYROXMen

Malaga 2026 · Apr 2026

Top 25%#54,252 / 283,404

🇪🇸MalagaApr 26

Avg 1:15:06·1 race

Station Profile

vs 58,603 peers (1:05:42–1:20:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+8.7%

Sandbag+7.3%

Running+4.6%

Weaknesses

Wall Balls-21.9%

Burpees-16.0%

Farmers-10.1%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:15:06	#798	#150
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:07:13	#212	#44
🇮🇪DublinTEAM RELAY	HYROX TEAM RELAY	Nov 2025	57:44	#18	--
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:00:16	#125	#40
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:15:43	#276	#70
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:16:30	#448	#145
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:12:58	#297	#138

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

2:09

Avg

4:05

Slow

5:55

Run 27r

Fast

3:12

Avg

4:27

Slow

5:30

Run 37r

Fast

4:28

Avg

5:21

Slow

7:39

Run 47r

Fast

4:01

Avg

4:51

Slow

5:45

Run 57r

Fast

4:03

Avg

4:52

Slow

5:44

Run 67r

Fast

4:14

Avg

4:56

Slow

5:45

Run 77r

Fast

3:24

Avg

4:46

Slow

5:51

Run 87r

Fast

2:45

Avg

4:30

Slow

5:35

Run Total7r

Fast

29:37

Avg

37:48

Slow

44:50

Best Run7r

Fast

2:45

Avg

4:09

Slow

5:04

Workout Splits

SkiErg7r

Fast

3:44

Avg

4:00

Slow

4:20

Sled Push7r

Fast

1:13

Avg

2:04

Slow

3:29

Sled Pull7r

Fast

2:40

Avg

3:29

Slow

4:28

Burpee Broad Jump7r

Fast

2:26

Avg

3:19

Slow

4:02

Row7r

Fast

4:05

Avg

4:24

Slow

4:44

Farmers Carry7r

Fast

1:23

Avg

1:44

Slow

2:17

Sandbag Lunges7r

Fast

2:29

Avg

3:42

Slow

7:17

Wall Balls7r

Fast

3:34

Avg

4:13

Slow

5:06

Roxzone

Roxzone Time7r

Fast

2:45

Avg

4:38

Slow

6:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:09	4:05	5:55	7
Run 2	3:12	4:27	5:30	7
Run 3	4:28	5:21	7:39	7
Run 4	4:01	4:51	5:45	7
Run 5	4:03	4:52	5:44	7
Run 6	4:14	4:56	5:45	7
Run 7	3:24	4:46	5:51	7
Run 8	2:45	4:30	5:35	7
Run Total	29:37	37:48	44:50	7
Best Run	2:45	4:09	5:04	7
Workout Splits
SkiErg	3:44	4:00	4:20	7
Sled Push	1:13	2:04	3:29	7
Sled Pull	2:40	3:29	4:28	7
Burpee Broad Jump	2:26	3:19	4:02	7
Row	4:05	4:24	4:44	7
Farmers Carry	1:23	1:44	2:17	7
Sandbag Lunges	2:29	3:42	7:17	7
Wall Balls	3:34	4:13	5:06	7
Roxzone
Roxzone Time	2:45	4:38	6:14	7