🇦🇺Jack Dwyer

AUS

3 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

1:20:44

Johannesburg I 2025 · Mar 2025

Top 50%#91,219 / 275,788

🇿🇦Johannesburg IMar 25

1:20:44#43

Avg 1:20:44·1 race

HYROX PROMen

-3:521:21:50

Cape Town 2026 · Apr 2026

#26,720 / 52,403

🇿🇦Cape TownApr 26

1:21:50#72

🇦🇺MelbourneDec 25

1:25:42#489

Avg 1:23:46·2 races

Station Profile

vs 22,080 peers (1:13:39–1:30:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.8%

Wall Balls+13.5%

Sled Push+13.0%

Weaknesses

Running-9.5%

Row-6.8%

Sandbag-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:21:50	#72	#13
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:25:42	#489	#96
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:20:44	#43	#7

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

2:35

Avg

3:03

Slow

3:19

Run 23r

Fast

4:40

Avg

4:44

Slow

4:50

Run 33r

Fast

5:02

Avg

5:06

Slow

5:08

Run 43r

Fast

5:13

Avg

5:20

Slow

5:24

Run 53r

Fast

5:20

Avg

5:34

Slow

5:48

Run 63r

Fast

5:19

Avg

5:25

Slow

5:33

Run 73r

Fast

5:22

Avg

5:36

Slow

5:52

Run 83r

Fast

6:02

Avg

6:25

Slow

6:44

Run Total3r

Fast

40:09

Avg

41:14

Slow

42:07

Best Run3r

Fast

4:40

Avg

4:44

Slow

4:50

Workout Splits

SkiErg3r

Fast

4:19

Avg

4:20

Slow

4:22

Sled Push3r

Fast

2:09

Avg

2:46

Slow

3:16

Sled Pull3r

Fast

4:35

Avg

5:41

Slow

6:43

Burpee Broad Jump3r

Fast

4:01

Avg

4:32

Slow

5:29

Row3r

Fast

4:53

Avg

4:59

Slow

5:09

Farmers Carry3r

Fast

1:32

Avg

1:43

Slow

1:52

Sandbag Lunges3r

Fast

4:01

Avg

4:44

Slow

5:13

Wall Balls3r

Fast

5:47

Avg

6:16

Slow

7:03

Roxzone

Roxzone Time3r

Fast

5:09

Avg

6:32

Slow

8:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:35	3:03	3:19	3
Run 2	4:40	4:44	4:50	3
Run 3	5:02	5:06	5:08	3
Run 4	5:13	5:20	5:24	3
Run 5	5:20	5:34	5:48	3
Run 6	5:19	5:25	5:33	3
Run 7	5:22	5:36	5:52	3
Run 8	6:02	6:25	6:44	3
Run Total	40:09	41:14	42:07	3
Best Run	4:40	4:44	4:50	3
Workout Splits
SkiErg	4:19	4:20	4:22	3
Sled Push	2:09	2:46	3:16	3
Sled Pull	4:35	5:41	6:43	3
Burpee Broad Jump	4:01	4:32	5:29	3
Row	4:53	4:59	5:09	3
Farmers Carry	1:32	1:43	1:52	3
Sandbag Lunges	4:01	4:44	5:13	3
Wall Balls	5:47	6:16	7:03	3
Roxzone
Roxzone Time	5:09	6:32	8:50	3