🇬🇧Jack Dale

GBR

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Manchester 2025 · Jan 2025

Top 25%#21,468 / 151,122

🇬🇧BirminghamOct 25

🇬🇧ManchesterJan 25

Avg 1:04:53·2 races

HYROX DOUBLESMixed

Birmingham 2025 · Oct 2025

Top 25%#23,989 / 150,321

🇬🇧BirminghamOct 25

🇬🇧ManchesterNov 24

Avg 1:11:14·2 races

HYROXMen

London 2024 · Nov 2024

Top 50%#98,716 / 276,664

🇬🇧ManchesterJan 26

🇬🇧LondonNov 24

Avg 1:30:24·2 races

Station Profile

vs 113,347 peers (1:13:32–1:29:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.8%

Running+10.0%

Row+6.1%

Weaknesses

Sled Push-34.9%

Burpees-26.2%

Sandbag-22.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:39:05	#1973	#400
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:05:04	#621	#150
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:10:40	#442	#133
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:04:43	#145	#75
🇬🇧LondonHYROX	HYROX	Nov 2024	1:21:43	#923	#196
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:11:48	#268	#137

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:16

Avg

4:27

Slow

5:11

Run 26r

Fast

2:54

Avg

4:32

Slow

7:54

Run 36r

Fast

2:57

Avg

4:54

Slow

8:07

Run 46r

Fast

3:28

Avg

5:00

Slow

8:12

Run 56r

Fast

4:41

Avg

5:30

Slow

8:34

Run 66r

Fast

4:11

Avg

5:19

Slow

8:18

Run 76r

Fast

4:18

Avg

5:20

Slow

8:21

Run 86r

Fast

4:08

Avg

4:48

Slow

5:30

Run Total6r

Fast

35:53

Avg

42:20

Slow

56:49

Best Run6r

Fast

3:25

Avg

4:00

Slow

4:32

Workout Splits

SkiErg6r

Fast

3:59

Avg

4:09

Slow

4:26

Sled Push6r

Fast

1:39

Avg

2:24

Slow

3:51

Sled Pull6r

Fast

2:45

Avg

3:40

Slow

5:27

Burpee Broad Jump6r

Fast

2:16

Avg

3:31

Slow

6:28

Row6r

Fast

4:11

Avg

4:25

Slow

4:49

Farmers Carry6r

Fast

1:22

Avg

1:48

Slow

2:19

Sandbag Lunges6r

Fast

2:43

Avg

4:21

Slow

6:03

Wall Balls6r

Fast

3:46

Avg

4:43

Slow

6:55

Roxzone

Roxzone Time6r

Fast

5:01

Avg

6:42

Slow

8:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	4:27	5:11	6
Run 2	2:54	4:32	7:54	6
Run 3	2:57	4:54	8:07	6
Run 4	3:28	5:00	8:12	6
Run 5	4:41	5:30	8:34	6
Run 6	4:11	5:19	8:18	6
Run 7	4:18	5:20	8:21	6
Run 8	4:08	4:48	5:30	6
Run Total	35:53	42:20	56:49	6
Best Run	3:25	4:00	4:32	6
Workout Splits
SkiErg	3:59	4:09	4:26	6
Sled Push	1:39	2:24	3:51	6
Sled Pull	2:45	3:40	5:27	6
Burpee Broad Jump	2:16	3:31	6:28	6
Row	4:11	4:25	4:49	6
Farmers Carry	1:22	1:48	2:19	6
Sandbag Lunges	2:43	4:21	6:03	6
Wall Balls	3:46	4:43	6:55	6
Roxzone
Roxzone Time	5:01	6:42	8:11	6