🇨🇦Jack Cook

CAN

8 races|4 divisions|4 seasons|HYROX PRO, HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Glasgow 2024 · Mar 2024

Top 50%#5,571 / 12,727

🇬🇧GlasgowMar 24

Avg 1:19:42·1 race

HYROX PROMen

Vancouver 2025 · Dec 2025

#27,786 / 53,208

🇨🇦VancouverDec 25

🇺🇸AtlantaApr 25

🇺🇸Las VegasFeb 25

🇨🇦TorontoOct 24

🇺🇸MiamiOct 19

Avg 1:28:42·5 races

HYROX DOUBLESMen

Paris 2024 · Nov 2024

#112,680 / 150,811

🇫🇷ParisNov 24

Avg 1:23:58·1 race

HYROXMen

Manchester 2024 · Nov 2024

Top 50%#115,221 / 276,263

🇬🇧ManchesterNov 24

Avg 1:24:01·1 race

Station Profile

vs 22,347 peers (1:14:00–1:30:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+37.7%

Farmers+21.7%

Running+6.3%

Weaknesses

Sled Pull-39.9%

Wall Balls-31.3%

Burpees-8.5%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇦VancouverPRO	HYROX PRO	Dec 2025	1:22:14	#106	#1
🇺🇸AtlantaPRO	HYROX PRO	Apr 2025	1:26:43	#158	#5
🇺🇸Las VegasPRO	HYROX PRO	Feb 2025	1:31:35	#283	#8
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:24:01	#1331	#281
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2024	1:23:58	#702	#203
🇨🇦TorontoPRO	HYROX PRO	Oct 2024	1:29:42	#151	#3
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2024	1:19:42	#27	--
🇺🇸MiamiPRO	HYROX PRO	Oct 2019	1:33:16	#24	#1

Performance Over Time

HYROX PRO

HYROX TEAM RELAY

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

2:31

Avg

3:38

Slow

4:23

Run 28r

Fast

3:45

Avg

4:19

Slow

5:16

Run 38r

Fast

4:04

Avg

4:39

Slow

5:46

Run 48r

Fast

4:09

Avg

4:51

Slow

6:16

Run 58r

Fast

4:23

Avg

4:51

Slow

5:54

Run 68r

Fast

4:11

Avg

4:51

Slow

5:47

Run 78r

Fast

4:21

Avg

4:50

Slow

5:39

Run 88r

Fast

5:13

Avg

5:31

Slow

5:59

Run Total8r

Fast

34:19

Avg

37:30

Slow

44:39

Best Run8r

Fast

2:39

Avg

4:04

Slow

5:16

Workout Splits

SkiErg8r

Fast

3:43

Avg

4:16

Slow

4:37

Sled Push8r

Fast

1:40

Avg

3:09

Slow

5:02

Sled Pull8r

Fast

3:24

Avg

6:50

Slow

10:09

Burpee Broad Jump8r

Fast

3:26

Avg

5:16

Slow

7:13

Row8r

Fast

4:33

Avg

5:22

Slow

8:28

Farmers Carry8r

Fast

1:34

Avg

2:31

Slow

4:42

Sandbag Lunges8r

Fast

4:14

Avg

5:52

Slow

8:29

Wall Balls8r

Fast

6:51

Avg

9:13

Slow

12:07

Roxzone

Roxzone Time8r

Fast

4:30

Avg

6:23

Slow

8:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:31	3:38	4:23	8
Run 2	3:45	4:19	5:16	8
Run 3	4:04	4:39	5:46	8
Run 4	4:09	4:51	6:16	8
Run 5	4:23	4:51	5:54	8
Run 6	4:11	4:51	5:47	8
Run 7	4:21	4:50	5:39	8
Run 8	5:13	5:31	5:59	8
Run Total	34:19	37:30	44:39	8
Best Run	2:39	4:04	5:16	8
Workout Splits
SkiErg	3:43	4:16	4:37	8
Sled Push	1:40	3:09	5:02	8
Sled Pull	3:24	6:50	10:09	8
Burpee Broad Jump	3:26	5:16	7:13	8
Row	4:33	5:22	8:28	8
Farmers Carry	1:34	2:31	4:42	8
Sandbag Lunges	4:14	5:52	8:29	8
Wall Balls	6:51	9:13	12:07	8
Roxzone
Roxzone Time	4:30	6:23	8:38	8