🇬🇧Jack Birch
GBR
4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
4:07
Avg
4:47
Slow
5:37
Run 24r
Fast
4:02
Avg
4:28
Slow
5:16
Run 34r
Fast
4:12
Avg
4:47
Slow
5:31
Run 44r
Fast
4:37
Avg
5:16
Slow
6:02
Run 54r
Fast
4:16
Avg
4:55
Slow
5:45
Run 64r
Fast
4:20
Avg
4:46
Slow
5:31
Run 74r
Fast
4:07
Avg
4:41
Slow
5:17
Run 84r
Fast
3:51
Avg
4:50
Slow
5:22
Run Total4r
Fast
36:25
Avg
38:29
Slow
42:08
Best Run4r
Fast
3:51
Avg
4:07
Slow
4:21
Workout Splits
SkiErg4r
Fast
3:44
Avg
3:56
Slow
4:07
Sled Push4r
Fast
1:32
Avg
1:46
Slow
2:07
Sled Pull4r
Fast
2:48
Avg
3:02
Slow
3:20
Burpee Broad Jump4r
Fast
2:27
Avg
2:58
Slow
3:31
Row4r
Fast
4:07
Avg
4:13
Slow
4:24
Farmers Carry4r
Fast
1:19
Avg
1:32
Slow
1:47
Sandbag Lunges4r
Fast
2:52
Avg
3:02
Slow
3:11
Wall Balls4r
Fast
3:26
Avg
3:55
Slow
4:58
Roxzone
Roxzone Time4r
Fast
4:08
Avg
5:01
Slow
6:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:07 | 4:47 | 5:37 | 4 |
| Run 2 | 4:02 | 4:28 | 5:16 | 4 |
| Run 3 | 4:12 | 4:47 | 5:31 | 4 |
| Run 4 | 4:37 | 5:16 | 6:02 | 4 |
| Run 5 | 4:16 | 4:55 | 5:45 | 4 |
| Run 6 | 4:20 | 4:46 | 5:31 | 4 |
| Run 7 | 4:07 | 4:41 | 5:17 | 4 |
| Run 8 | 3:51 | 4:50 | 5:22 | 4 |
| Run Total | 36:25 | 38:29 | 42:08 | 4 |
| Best Run | 3:51 | 4:07 | 4:21 | 4 |
| Workout Splits | ||||
| SkiErg | 3:44 | 3:56 | 4:07 | 4 |
| Sled Push | 1:32 | 1:46 | 2:07 | 4 |
| Sled Pull | 2:48 | 3:02 | 3:20 | 4 |
| Burpee Broad Jump | 2:27 | 2:58 | 3:31 | 4 |
| Row | 4:07 | 4:13 | 4:24 | 4 |
| Farmers Carry | 1:19 | 1:32 | 1:47 | 4 |
| Sandbag Lunges | 2:52 | 3:02 | 3:11 | 4 |
| Wall Balls | 3:26 | 3:55 | 4:58 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:08 | 5:01 | 6:03 | 4 |