🇵🇱Jacek Kowalski
POL
9 races|2 divisions|3 seasons|HYROX PRO, HYROX
HYROXMen
-6:561:08:24
Warsaw 2025 · Apr 2025
Top 10%#18,745 / 280,221
🇵🇱KatowiceFeb 25
1:16:00#194
🇵🇱KatowiceFeb 24
1:23:06#153
Avg 1:19:32·7 races
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 19r
Fast
3:07
Avg
3:57
Slow
5:02
Run 29r
Fast
4:25
Avg
4:56
Slow
6:20
Run 39r
Fast
4:43
Avg
5:20
Slow
6:38
Run 49r
Fast
4:38
Avg
5:18
Slow
6:45
Run 59r
Fast
4:50
Avg
5:22
Slow
7:07
Run 69r
Fast
4:51
Avg
5:32
Slow
7:33
Run 79r
Fast
4:50
Avg
5:30
Slow
7:43
Run 89r
Fast
4:10
Avg
5:22
Slow
6:48
Run Total9r
Fast
36:58
Avg
41:16
Slow
53:26
Best Run9r
Fast
3:47
Avg
4:34
Slow
6:20
Workout Splits
SkiErg9r
Fast
4:01
Avg
4:18
Slow
4:54
Sled Push9r
Fast
1:44
Avg
2:17
Slow
3:09
Sled Pull9r
Fast
2:49
Avg
4:04
Slow
6:29
Burpee Broad Jump9r
Fast
4:24
Avg
5:49
Slow
9:13
Row9r
Fast
4:18
Avg
4:42
Slow
5:12
Farmers Carry9r
Fast
1:36
Avg
1:50
Slow
2:02
Sandbag Lunges9r
Fast
3:38
Avg
4:44
Slow
8:11
Wall Balls9r
Fast
3:29
Avg
4:59
Slow
9:16
Roxzone
Roxzone Time9r
Fast
4:11
Avg
5:07
Slow
6:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:07 | 3:57 | 5:02 | 9 |
| Run 2 | 4:25 | 4:56 | 6:20 | 9 |
| Run 3 | 4:43 | 5:20 | 6:38 | 9 |
| Run 4 | 4:38 | 5:18 | 6:45 | 9 |
| Run 5 | 4:50 | 5:22 | 7:07 | 9 |
| Run 6 | 4:51 | 5:32 | 7:33 | 9 |
| Run 7 | 4:50 | 5:30 | 7:43 | 9 |
| Run 8 | 4:10 | 5:22 | 6:48 | 9 |
| Run Total | 36:58 | 41:16 | 53:26 | 9 |
| Best Run | 3:47 | 4:34 | 6:20 | 9 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:18 | 4:54 | 9 |
| Sled Push | 1:44 | 2:17 | 3:09 | 9 |
| Sled Pull | 2:49 | 4:04 | 6:29 | 9 |
| Burpee Broad Jump | 4:24 | 5:49 | 9:13 | 9 |
| Row | 4:18 | 4:42 | 5:12 | 9 |
| Farmers Carry | 1:36 | 1:50 | 2:02 | 9 |
| Sandbag Lunges | 3:38 | 4:44 | 8:11 | 9 |
| Wall Balls | 3:29 | 4:59 | 9:16 | 9 |
| Roxzone | ||||
| Roxzone Time | 4:11 | 5:07 | 6:18 | 9 |