🇬🇧Jac Smith
GBR
11 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX, HYROX PRO, HYROX DOUBLES
HYROXMen
-7:5256:49
Malaga 2025 · Mar 2025
Top 1%#209 / 276,263
🇬🇧BirminghamOct 23
1:14:05#150
Avg 1:04:25·5 races
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO DOUBLES
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 111r
Fast
2:17
Avg
3:27
Slow
4:46
Run 211r
Fast
2:34
Avg
3:42
Slow
5:24
Run 311r
Fast
2:49
Avg
3:58
Slow
6:22
Run 411r
Fast
2:47
Avg
3:58
Slow
6:13
Run 511r
Fast
2:48
Avg
4:07
Slow
7:18
Run 611r
Fast
2:48
Avg
4:00
Slow
6:30
Run 711r
Fast
2:45
Avg
4:01
Slow
6:20
Run 811r
Fast
3:44
Avg
4:34
Slow
6:40
Run Total11r
Fast
22:43
Avg
31:48
Slow
49:29
Best Run11r
Fast
2:34
Avg
3:27
Slow
5:24
Workout Splits
SkiErg11r
Fast
1:21
Avg
3:46
Slow
4:22
Sled Push11r
Fast
1:34
Avg
2:20
Slow
3:32
Sled Pull11r
Fast
2:58
Avg
3:57
Slow
5:38
Burpee Broad Jump11r
Fast
1:38
Avg
3:08
Slow
5:56
Row11r
Fast
3:50
Avg
4:22
Slow
5:27
Farmers Carry11r
Fast
1:16
Avg
1:46
Slow
2:21
Sandbag Lunges11r
Fast
2:21
Avg
3:04
Slow
3:42
Wall Balls11r
Fast
3:27
Avg
4:46
Slow
6:08
Roxzone
Roxzone Time11r
Fast
3:23
Avg
5:42
Slow
11:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:17 | 3:27 | 4:46 | 11 |
| Run 2 | 2:34 | 3:42 | 5:24 | 11 |
| Run 3 | 2:49 | 3:58 | 6:22 | 11 |
| Run 4 | 2:47 | 3:58 | 6:13 | 11 |
| Run 5 | 2:48 | 4:07 | 7:18 | 11 |
| Run 6 | 2:48 | 4:00 | 6:30 | 11 |
| Run 7 | 2:45 | 4:01 | 6:20 | 11 |
| Run 8 | 3:44 | 4:34 | 6:40 | 11 |
| Run Total | 22:43 | 31:48 | 49:29 | 11 |
| Best Run | 2:34 | 3:27 | 5:24 | 11 |
| Workout Splits | ||||
| SkiErg | 1:21 | 3:46 | 4:22 | 11 |
| Sled Push | 1:34 | 2:20 | 3:32 | 11 |
| Sled Pull | 2:58 | 3:57 | 5:38 | 11 |
| Burpee Broad Jump | 1:38 | 3:08 | 5:56 | 11 |
| Row | 3:50 | 4:22 | 5:27 | 11 |
| Farmers Carry | 1:16 | 1:46 | 2:21 | 11 |
| Sandbag Lunges | 2:21 | 3:04 | 3:42 | 11 |
| Wall Balls | 3:27 | 4:46 | 6:08 | 11 |
| Roxzone | ||||
| Roxzone Time | 3:23 | 5:42 | 11:06 | 11 |