Hyranking

🇿🇦Jabulile Ngwenya

RSA

1 race|1 division|1 season|HYROX
HYROXWomen
3:06:15
Cape Town 2026 · Apr 2026
#144,062 / 144,505
🇿🇦Cape TownApr 26
3:06:15#539
Avg 3:06:15·1 race

Station Profile

HYROX · Women
vs 963 peers (2:47:42–3:24:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+26.4%
Sandbag+20.2%
Sled Push+17.5%

Weaknesses

Wall Balls-52.3%
Burpees-9.5%
Running-8.8%

Race History

EventTimeRank
🇿🇦Cape TownHYROX3:06:15#539

Split Analysis

Running Splits
Run 11r
Fast
4:28
Avg
4:28
Slow
4:28
Run 21r
Fast
7:26
Avg
7:26
Slow
7:26
Run 31r
Fast
8:35
Avg
8:35
Slow
8:35
Run 41r
Fast
7:37
Avg
7:37
Slow
7:37
Run 51r
Fast
8:26
Avg
8:26
Slow
8:26
Run 61r
Fast
7:45
Avg
7:45
Slow
7:45
Run 71r
Fast
8:08
Avg
8:08
Slow
8:08
Run 81r
Fast
39:31
Avg
39:31
Slow
39:31
Run Total1r
Fast
1:31:54
Avg
1:31:54
Slow
1:31:54
Best Run1r
Fast
7:26
Avg
7:26
Slow
7:26
Workout Splits
SkiErg1r
Fast
5:57
Avg
5:57
Slow
5:57
Sled Push1r
Fast
4:06
Avg
4:06
Slow
4:06
Sled Pull1r
Fast
9:30
Avg
9:30
Slow
9:30
Burpee Broad Jump1r
Fast
18:08
Avg
18:08
Slow
18:08
Row1r
Fast
7:13
Avg
7:13
Slow
7:13
Farmers Carry1r
Fast
2:52
Avg
2:52
Slow
2:52
Sandbag Lunges1r
Fast
10:15
Avg
10:15
Slow
10:15
Wall Balls1r
Fast
26:21
Avg
26:21
Slow
26:21
Roxzone
Roxzone Time1r
Fast
10:04
Avg
10:04
Slow
10:04