🇵🇱Izabela Duda-Flieger

POL

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

1:11:27

Katowice 2026 · Feb 2026

Top 5%#3,946 / 144,502

🇵🇱KatowiceFeb 26

1:11:27#21

Avg 1:11:27·1 race

HYROX DOUBLESWomen

1:28:33

Warsaw 2025 · Apr 2025

#82,157 / 148,637

🇵🇱WarsawApr 25

1:28:33#289

Avg 1:28:33·1 race

Station Profile

vs 17,035 peers (1:04:21–1:18:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+9.4%

Sled Pull+8.3%

Farmers+6.4%

Weaknesses

SkiErg-9.6%

Sandbag-5.4%

Row-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowiceHYROX	HYROX	Feb 2026	1:11:27	#21	#4
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	1:28:33	#289	#133

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:14

Avg

4:21

Slow

4:28

Run 22r

Fast

4:17

Avg

5:21

Slow

6:26

Run 32r

Fast

4:31

Avg

5:40

Slow

6:50

Run 42r

Fast

4:34

Avg

5:58

Slow

7:22

Run 52r

Fast

4:46

Avg

6:27

Slow

8:08

Run 62r

Fast

4:33

Avg

6:03

Slow

7:34

Run 72r

Fast

4:32

Avg

5:48

Slow

7:05

Run 82r

Fast

4:48

Avg

5:06

Slow

5:25

Run Total2r

Fast

36:24

Avg

44:42

Slow

53:00

Best Run2r

Fast

4:17

Avg

4:51

Slow

5:25

Workout Splits

SkiErg2r

Fast

4:44

Avg

5:00

Slow

5:17

Sled Push2r

Fast

1:37

Avg

1:56

Slow

2:16

Sled Pull2r

Fast

3:40

Avg

3:53

Slow

4:07

Burpee Broad Jump2r

Fast

4:01

Avg

4:06

Slow

4:11

Row2r

Fast

5:05

Avg

5:13

Slow

5:22

Farmers Carry2r

Fast

1:47

Avg

1:58

Slow

2:10

Sandbag Lunges2r

Fast

3:07

Avg

3:33

Slow

3:59

Wall Balls2r

Fast

3:50

Avg

4:07

Slow

4:24

Roxzone

Roxzone Time2r

Fast

4:02

Avg

5:34

Slow

7:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:14	4:21	4:28	2
Run 2	4:17	5:21	6:26	2
Run 3	4:31	5:40	6:50	2
Run 4	4:34	5:58	7:22	2
Run 5	4:46	6:27	8:08	2
Run 6	4:33	6:03	7:34	2
Run 7	4:32	5:48	7:05	2
Run 8	4:48	5:06	5:25	2
Run Total	36:24	44:42	53:00	2
Best Run	4:17	4:51	5:25	2
Workout Splits
SkiErg	4:44	5:00	5:17	2
Sled Push	1:37	1:56	2:16	2
Sled Pull	3:40	3:53	4:07	2
Burpee Broad Jump	4:01	4:06	4:11	2
Row	5:05	5:13	5:22	2
Farmers Carry	1:47	1:58	2:10	2
Sandbag Lunges	3:07	3:33	3:59	2
Wall Balls	3:50	4:07	4:24	2
Roxzone
Roxzone Time	4:02	5:34	7:07	2