🇵🇱Iwona Trojanczyk

POL

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:11:34

Katowice 2026 · Feb 2026

Top 25%#28,436 / 155,904

🇵🇱KatowiceFeb 26

1:11:34#164

Avg 1:11:34·1 race

HYROXWomen

-7:191:22:15

Warsaw 2026 · Apr 2026

Top 25%#28,166 / 144,505

🇵🇱WarsawApr 26

1:22:15#145

🇵🇱PoznanDec 25

1:29:34#226

Avg 1:25:54·2 races

Station Profile

vs 51,667 peers (1:14:06–1:30:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.5%

Farmers+10.0%

SkiErg+6.3%

Weaknesses

Sandbag-8.4%

Running-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:22:15	#145	#27
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2026	1:11:34	#164	#33
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:29:34	#226	#46

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:02

Avg

4:56

Slow

5:40

Run 23r

Fast

4:55

Avg

5:13

Slow

5:24

Run 33r

Fast

5:30

Avg

5:31

Slow

5:34

Run 43r

Fast

5:23

Avg

5:31

Slow

5:39

Run 53r

Fast

5:27

Avg

5:41

Slow

5:54

Run 63r

Fast

5:16

Avg

5:30

Slow

5:47

Run 73r

Fast

5:23

Avg

5:32

Slow

5:43

Run 83r

Fast

5:13

Avg

5:40

Slow

6:01

Run Total3r

Fast

42:55

Avg

43:32

Slow

44:32

Best Run3r

Fast

4:55

Avg

5:09

Slow

5:20

Workout Splits

SkiErg3r

Fast

4:09

Avg

4:37

Slow

5:02

Sled Push3r

Fast

1:54

Avg

2:22

Slow

2:42

Sled Pull3r

Fast

3:06

Avg

4:30

Slow

5:51

Burpee Broad Jump3r

Fast

3:09

Avg

5:27

Slow

7:53

Row3r

Fast

4:04

Avg

4:41

Slow

5:07

Farmers Carry3r

Fast

1:38

Avg

1:54

Slow

2:12

Sandbag Lunges3r

Fast

3:32

Avg

4:40

Slow

5:44

Wall Balls3r

Fast

3:43

Avg

4:43

Slow

5:17

Roxzone

Roxzone Time3r

Fast

3:29

Avg

4:42

Slow

5:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:02	4:56	5:40	3
Run 2	4:55	5:13	5:24	3
Run 3	5:30	5:31	5:34	3
Run 4	5:23	5:31	5:39	3
Run 5	5:27	5:41	5:54	3
Run 6	5:16	5:30	5:47	3
Run 7	5:23	5:32	5:43	3
Run 8	5:13	5:40	6:01	3
Run Total	42:55	43:32	44:32	3
Best Run	4:55	5:09	5:20	3
Workout Splits
SkiErg	4:09	4:37	5:02	3
Sled Push	1:54	2:22	2:42	3
Sled Pull	3:06	4:30	5:51	3
Burpee Broad Jump	3:09	5:27	7:53	3
Row	4:04	4:41	5:07	3
Farmers Carry	1:38	1:54	2:12	3
Sandbag Lunges	3:32	4:40	5:44	3
Wall Balls	3:43	4:43	5:17	3
Roxzone
Roxzone Time	3:29	4:42	5:19	3