🇵🇱Iwona Rok-Czapiewska
POL
1 race|1 division|1 season|HYROX
HYROXWomen
Gdansk 2025 · Oct 2025
Top 1%#1,114 / 144,505
🇵🇱GdanskOct 25
1:07:33#4
Avg 1:07:33·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱GdanskHYROX | 1:07:33 | #4 |
Split Analysis
Running Splits
Run 11r
Fast
3:15
Avg
3:15
Slow
3:15
Run 21r
Fast
4:13
Avg
4:13
Slow
4:13
Run 31r
Fast
4:33
Avg
4:33
Slow
4:33
Run 41r
Fast
4:28
Avg
4:28
Slow
4:28
Run 51r
Fast
4:28
Avg
4:28
Slow
4:28
Run 61r
Fast
4:25
Avg
4:25
Slow
4:25
Run 71r
Fast
4:19
Avg
4:19
Slow
4:19
Run 81r
Fast
4:25
Avg
4:25
Slow
4:25
Run Total1r
Fast
34:02
Avg
34:02
Slow
34:02
Best Run1r
Fast
4:13
Avg
4:13
Slow
4:13
Workout Splits
SkiErg1r
Fast
4:23
Avg
4:23
Slow
4:23
Sled Push1r
Fast
2:08
Avg
2:08
Slow
2:08
Sled Pull1r
Fast
4:04
Avg
4:04
Slow
4:04
Burpee Broad Jump1r
Fast
3:46
Avg
3:46
Slow
3:46
Row1r
Fast
4:46
Avg
4:46
Slow
4:46
Farmers Carry1r
Fast
1:27
Avg
1:27
Slow
1:27
Sandbag Lunges1r
Fast
3:22
Avg
3:22
Slow
3:22
Wall Balls1r
Fast
4:17
Avg
4:17
Slow
4:17
Roxzone
Roxzone Time1r
Fast
5:23
Avg
5:23
Slow
5:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:15 | 3:15 | 3:15 | 1 |
| Run 2 | 4:13 | 4:13 | 4:13 | 1 |
| Run 3 | 4:33 | 4:33 | 4:33 | 1 |
| Run 4 | 4:28 | 4:28 | 4:28 | 1 |
| Run 5 | 4:28 | 4:28 | 4:28 | 1 |
| Run 6 | 4:25 | 4:25 | 4:25 | 1 |
| Run 7 | 4:19 | 4:19 | 4:19 | 1 |
| Run 8 | 4:25 | 4:25 | 4:25 | 1 |
| Run Total | 34:02 | 34:02 | 34:02 | 1 |
| Best Run | 4:13 | 4:13 | 4:13 | 1 |
| Workout Splits | ||||
| SkiErg | 4:23 | 4:23 | 4:23 | 1 |
| Sled Push | 2:08 | 2:08 | 2:08 | 1 |
| Sled Pull | 4:04 | 4:04 | 4:04 | 1 |
| Burpee Broad Jump | 3:46 | 3:46 | 3:46 | 1 |
| Row | 4:46 | 4:46 | 4:46 | 1 |
| Farmers Carry | 1:27 | 1:27 | 1:27 | 1 |
| Sandbag Lunges | 3:22 | 3:22 | 3:22 | 1 |
| Wall Balls | 4:17 | 4:17 | 4:17 | 1 |
| Roxzone | ||||
| Roxzone Time | 5:23 | 5:23 | 5:23 | 1 |