🇩🇪Ivo Konzack

GER

5 races|1 division|2 seasons|HYROX

HYROXMen

Berlin 2025 · May 2025

#148,450 / 280,220

🇵🇱PoznanDec 25

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

🇩🇪FrankfurtDec 24

🇵🇱PoznanNov 24

Avg 1:36:27·5 races

Station Profile

HYROX · Men

vs 113,159 peers (1:19:39–1:37:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+10.3%

Running+9.0%

Sled Pull+7.7%

Weaknesses

Sandbag-26.3%

Wall Balls-18.8%

Burpees-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:36:01	#852	#13
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:40:05	#1438	#61
🇩🇪BerlinHYROX	HYROX	May 2025	1:28:25	#1926	#67
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:28:41	#903	#32
🇵🇱PoznanHYROX	HYROX	Nov 2024	1:49:07	#700	#18

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:39

Avg

5:02

Slow

6:04

Run 25r

Fast

4:20

Avg

5:11

Slow

5:56

Run 35r

Fast

4:34

Avg

5:24

Slow

5:52

Run 45r

Fast

4:33

Avg

5:28

Slow

6:08

Run 55r

Fast

4:42

Avg

5:33

Slow

6:17

Run 65r

Fast

4:56

Avg

5:34

Slow

6:21

Run 75r

Fast

5:07

Avg

5:46

Slow

6:37

Run 85r

Fast

6:16

Avg

7:09

Slow

8:44

Run Total5r

Fast

38:40

Avg

45:07

Slow

50:20

Best Run5r

Fast

4:20

Avg

5:11

Slow

5:52

Workout Splits

SkiErg5r

Fast

4:25

Avg

4:38

Slow

4:50

Sled Push5r

Fast

2:30

Avg

2:50

Slow

3:03

Sled Pull5r

Fast

4:37

Avg

5:07

Slow

5:39

Burpee Broad Jump5r

Fast

5:28

Avg

6:10

Slow

7:03

Row5r

Fast

4:37

Avg

4:54

Slow

5:12

Farmers Carry5r

Fast

1:40

Avg

1:53

Slow

2:07

Sandbag Lunges5r

Fast

6:41

Avg

7:38

Slow

9:35

Wall Balls5r

Fast

7:55

Avg

9:16

Slow

11:07

Roxzone

Roxzone Time5r

Fast

7:11

Avg

8:54

Slow

11:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	5:02	6:04	5
Run 2	4:20	5:11	5:56	5
Run 3	4:34	5:24	5:52	5
Run 4	4:33	5:28	6:08	5
Run 5	4:42	5:33	6:17	5
Run 6	4:56	5:34	6:21	5
Run 7	5:07	5:46	6:37	5
Run 8	6:16	7:09	8:44	5
Run Total	38:40	45:07	50:20	5
Best Run	4:20	5:11	5:52	5
Workout Splits
SkiErg	4:25	4:38	4:50	5
Sled Push	2:30	2:50	3:03	5
Sled Pull	4:37	5:07	5:39	5
Burpee Broad Jump	5:28	6:10	7:03	5
Row	4:37	4:54	5:12	5
Farmers Carry	1:40	1:53	2:07	5
Sandbag Lunges	6:41	7:38	9:35	5
Wall Balls	7:55	9:16	11:07	5
Roxzone
Roxzone Time	7:11	8:54	11:15	5