🇳🇱Ivo Birsak

NED

3 races|1 division|2 seasons|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#257,889 / 277,238

🇳🇱RotterdamApr 26

🇧🇪MechelenMar 26

🇧🇪BelgiumApr 25

Avg 2:07:05·3 races

Station Profile

HYROX · Men

vs 31,314 peers (1:48:36–2:12:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+11.7%

Farmers+10.7%

Sled Pull+9.9%

Weaknesses

SkiErg-8.2%

Burpees-7.9%

Sled Push-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	2:00:43	#2585	#43
🇧🇪MechelenHYROX	HYROX	Mar 2026	2:09:58	#2638	#53
🇧🇪BelgiumHYROX	HYROX	Apr 2025	2:10:34	#1608	#39

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

5:57

Avg

7:11

Slow

7:55

Run 23r

Fast

5:23

Avg

6:04

Slow

6:38

Run 33r

Fast

5:39

Avg

6:30

Slow

7:01

Run 43r

Fast

6:40

Avg

6:50

Slow

6:59

Run 53r

Fast

6:35

Avg

7:06

Slow

7:29

Run 63r

Fast

5:55

Avg

6:21

Slow

6:51

Run 73r

Fast

6:11

Avg

6:41

Slow

7:00

Run 83r

Fast

8:25

Avg

8:48

Slow

9:35

Run Total3r

Fast

52:30

Avg

55:30

Slow

57:41

Best Run3r

Fast

5:23

Avg

5:57

Slow

6:18

Workout Splits

SkiErg3r

Fast

5:02

Avg

5:09

Slow

5:22

Sled Push3r

Fast

4:15

Avg

4:48

Slow

5:10

Sled Pull3r

Fast

6:16

Avg

7:21

Slow

9:09

Burpee Broad Jump3r

Fast

8:52

Avg

9:39

Slow

10:25

Row3r

Fast

5:32

Avg

5:46

Slow

5:54

Farmers Carry3r

Fast

2:35

Avg

3:16

Slow

3:55

Sandbag Lunges3r

Fast

6:02

Avg

6:33

Slow

6:50

Wall Balls3r

Fast

10:30

Avg

12:07

Slow

14:50

Roxzone

Roxzone Time3r

Fast

13:46

Avg

16:55

Slow

21:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:57	7:11	7:55	3
Run 2	5:23	6:04	6:38	3
Run 3	5:39	6:30	7:01	3
Run 4	6:40	6:50	6:59	3
Run 5	6:35	7:06	7:29	3
Run 6	5:55	6:21	6:51	3
Run 7	6:11	6:41	7:00	3
Run 8	8:25	8:48	9:35	3
Run Total	52:30	55:30	57:41	3
Best Run	5:23	5:57	6:18	3
Workout Splits
SkiErg	5:02	5:09	5:22	3
Sled Push	4:15	4:48	5:10	3
Sled Pull	6:16	7:21	9:09	3
Burpee Broad Jump	8:52	9:39	10:25	3
Row	5:32	5:46	5:54	3
Farmers Carry	2:35	3:16	3:55	3
Sandbag Lunges	6:02	6:33	6:50	3
Wall Balls	10:30	12:07	14:50	3
Roxzone
Roxzone Time	13:46	16:55	21:19	3