🇿🇦Ivar Hayward
RSA
1 race|1 division|1 season|HYROX PRO
HYROX PROMen
Cape Town 2024 · Sep 2024
Top 50%#22,093 / 54,219
🇿🇦Cape TownSep 24
1:18:05#25
Avg 1:18:05·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 1:18:05 | #25 |
Split Analysis
Running Splits
Run 11r
Fast
4:29
Avg
4:29
Slow
4:29
Run 21r
Fast
4:25
Avg
4:25
Slow
4:25
Run 31r
Fast
4:35
Avg
4:35
Slow
4:35
Run 41r
Fast
4:46
Avg
4:46
Slow
4:46
Run 51r
Fast
4:52
Avg
4:52
Slow
4:52
Run 61r
Fast
4:54
Avg
4:54
Slow
4:54
Run 71r
Fast
4:58
Avg
4:58
Slow
4:58
Run 81r
Fast
5:28
Avg
5:28
Slow
5:28
Run Total1r
Fast
38:24
Avg
38:24
Slow
38:24
Best Run1r
Fast
4:25
Avg
4:25
Slow
4:25
Workout Splits
SkiErg1r
Fast
4:13
Avg
4:13
Slow
4:13
Sled Push1r
Fast
2:22
Avg
2:22
Slow
2:22
Sled Pull1r
Fast
6:08
Avg
6:08
Slow
6:08
Burpee Broad Jump1r
Fast
4:33
Avg
4:33
Slow
4:33
Row1r
Fast
4:29
Avg
4:29
Slow
4:29
Farmers Carry1r
Fast
1:44
Avg
1:44
Slow
1:44
Sandbag Lunges1r
Fast
4:55
Avg
4:55
Slow
4:55
Wall Balls1r
Fast
5:52
Avg
5:52
Slow
5:52
Roxzone
Roxzone Time1r
Fast
5:30
Avg
5:30
Slow
5:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:29 | 4:29 | 4:29 | 1 |
| Run 2 | 4:25 | 4:25 | 4:25 | 1 |
| Run 3 | 4:35 | 4:35 | 4:35 | 1 |
| Run 4 | 4:46 | 4:46 | 4:46 | 1 |
| Run 5 | 4:52 | 4:52 | 4:52 | 1 |
| Run 6 | 4:54 | 4:54 | 4:54 | 1 |
| Run 7 | 4:58 | 4:58 | 4:58 | 1 |
| Run 8 | 5:28 | 5:28 | 5:28 | 1 |
| Run Total | 38:24 | 38:24 | 38:24 | 1 |
| Best Run | 4:25 | 4:25 | 4:25 | 1 |
| Workout Splits | ||||
| SkiErg | 4:13 | 4:13 | 4:13 | 1 |
| Sled Push | 2:22 | 2:22 | 2:22 | 1 |
| Sled Pull | 6:08 | 6:08 | 6:08 | 1 |
| Burpee Broad Jump | 4:33 | 4:33 | 4:33 | 1 |
| Row | 4:29 | 4:29 | 4:29 | 1 |
| Farmers Carry | 1:44 | 1:44 | 1:44 | 1 |
| Sandbag Lunges | 4:55 | 4:55 | 4:55 | 1 |
| Wall Balls | 5:52 | 5:52 | 5:52 | 1 |
| Roxzone | ||||
| Roxzone Time | 5:30 | 5:30 | 5:30 | 1 |