🇩🇪Ivan Larkow

GER

6 races|4 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX PRO DOUBLESMen

Frankfurt 2025 · Dec 2025

Top 50%#8,242 / 25,076

🇩🇪FrankfurtDec 25

Avg 1:05:51·1 race

HYROXMen

Frankfurt 2025 · Dec 2025

Top 25%#41,367 / 277,238

🇩🇪FrankfurtDec 25

Avg 1:13:13·1 race

HYROX PROMen

Cologne 2026 · Apr 2026

Top 50%#14,896 / 54,219

🇩🇪CologneApr 26

🇩🇪StuttgartOct 25

🇩🇪HamburgOct 25

Avg 1:24:11·3 races

HYROX DOUBLESMen

Karlsruhe 2025 · Mar 2025

#115,783 / 151,666

🇩🇪KarlsruheMar 25

Avg 1:24:45·1 race

Station Profile

vs 20,808 peers (1:06:00–1:20:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.3%

Wall Balls+9.2%

Farmers+8.4%

Weaknesses

Running-3.5%

Row-1.9%

Sled Push-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:13:17	#99	#8
🇩🇪FrankfurtPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:05:51	#111	#9
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:13:13	#267	#26
🇩🇪StuttgartPRO	HYROX PRO	Oct 2025	1:19:44	#166	#12
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:39:32	#312	#41
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:24:45	#442	#57

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:30

Avg

5:18

Slow

10:39

Run 26r

Fast

4:01

Avg

4:19

Slow

4:38

Run 36r

Fast

4:20

Avg

5:49

Slow

9:56

Run 46r

Fast

4:20

Avg

5:00

Slow

6:55

Run 56r

Fast

4:30

Avg

5:07

Slow

6:50

Run 66r

Fast

4:26

Avg

5:04

Slow

6:59

Run 76r

Fast

4:18

Avg

5:14

Slow

7:24

Run 86r

Fast

4:31

Avg

5:57

Slow

8:15

Run Total6r

Fast

34:21

Avg

41:49

Slow

54:23

Best Run6r

Fast

4:01

Avg

4:19

Slow

4:38

Workout Splits

SkiErg6r

Fast

3:46

Avg

4:00

Slow

4:13

Sled Push6r

Fast

1:37

Avg

2:49

Slow

3:49

Sled Pull6r

Fast

2:14

Avg

4:06

Slow

5:30

Burpee Broad Jump6r

Fast

2:20

Avg

3:52

Slow

4:40

Row6r

Fast

4:15

Avg

4:29

Slow

4:42

Farmers Carry6r

Fast

1:34

Avg

1:52

Slow

2:28

Sandbag Lunges6r

Fast

3:03

Avg

4:03

Slow

4:57

Wall Balls6r

Fast

4:09

Avg

5:21

Slow

7:00

Roxzone

Roxzone Time6r

Fast

5:18

Avg

7:01

Slow

9:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	5:18	10:39	6
Run 2	4:01	4:19	4:38	6
Run 3	4:20	5:49	9:56	6
Run 4	4:20	5:00	6:55	6
Run 5	4:30	5:07	6:50	6
Run 6	4:26	5:04	6:59	6
Run 7	4:18	5:14	7:24	6
Run 8	4:31	5:57	8:15	6
Run Total	34:21	41:49	54:23	6
Best Run	4:01	4:19	4:38	6
Workout Splits
SkiErg	3:46	4:00	4:13	6
Sled Push	1:37	2:49	3:49	6
Sled Pull	2:14	4:06	5:30	6
Burpee Broad Jump	2:20	3:52	4:40	6
Row	4:15	4:29	4:42	6
Farmers Carry	1:34	1:52	2:28	6
Sandbag Lunges	3:03	4:03	4:57	6
Wall Balls	4:09	5:21	7:00	6
Roxzone
Roxzone Time	5:18	7:01	9:02	6