🇸🇬Ismail Ishak

SIN

4 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMen

1:25:46

Singapore Expo 2025 · Nov 2025

#5,679 / 7,603

🇸🇬SingaporeNov 25

1:25:46#72

Avg 1:25:46·1 race

HYROXMen

-1:04:151:39:58

Singapore Expo 2025 · Nov 2025

#209,785 / 278,429

🇸🇬SingaporeApr 26

1:53:02#937

🇸🇬SingaporeNov 25

1:39:58#632

🇸🇬SingaporeJun 25

2:44:13#1864

Avg 2:05:44·3 races

Station Profile

vs 82,119 peers (1:30:00–1:50:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.8%

Farmers+19.0%

Burpees+13.5%

Weaknesses

Running-11.3%

SkiErg-7.2%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:53:02	#937	#226
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:25:46	#72	--
🇸🇬SingaporeHYROX	HYROX	Nov 2025	1:39:58	#632	#174
🇸🇬SingaporeHYROX	HYROX	Jun 2025	2:44:13	#1864	#473

Performance Over Time

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 14r

Fast

3:32

Avg

4:24

Slow

4:51

Run 24r

Fast

4:55

Avg

6:33

Slow

9:05

Run 34r

Fast

4:39

Avg

7:33

Slow

12:14

Run 44r

Fast

5:01

Avg

7:21

Slow

10:43

Run 54r

Fast

5:01

Avg

7:12

Slow

9:51

Run 64r

Fast

4:48

Avg

7:02

Slow

9:25

Run 74r

Fast

4:59

Avg

7:38

Slow

10:48

Run 84r

Fast

6:19

Avg

9:17

Slow

12:55

Run Total4r

Fast

39:09

Avg

56:59

Slow

1:19:33

Best Run4r

Fast

4:39

Avg

6:29

Slow

9:05

Workout Splits

SkiErg4r

Fast

4:45

Avg

4:53

Slow

5:02

Sled Push4r

Fast

2:43

Avg

4:18

Slow

6:21

Sled Pull4r

Fast

4:31

Avg

7:11

Slow

13:41

Burpee Broad Jump4r

Fast

5:42

Avg

6:33

Slow

7:58

Row4r

Fast

4:17

Avg

5:03

Slow

5:57

Farmers Carry4r

Fast

1:52

Avg

2:19

Slow

2:56

Sandbag Lunges4r

Fast

5:35

Avg

7:05

Slow

9:54

Wall Balls4r

Fast

7:46

Avg

10:07

Slow

14:10

Roxzone

Roxzone Time4r

Fast

7:16

Avg

11:17

Slow

19:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	4:24	4:51	4
Run 2	4:55	6:33	9:05	4
Run 3	4:39	7:33	12:14	4
Run 4	5:01	7:21	10:43	4
Run 5	5:01	7:12	9:51	4
Run 6	4:48	7:02	9:25	4
Run 7	4:59	7:38	10:48	4
Run 8	6:19	9:17	12:55	4
Run Total	39:09	56:59	1:19:33	4
Best Run	4:39	6:29	9:05	4
Workout Splits
SkiErg	4:45	4:53	5:02	4
Sled Push	2:43	4:18	6:21	4
Sled Pull	4:31	7:11	13:41	4
Burpee Broad Jump	5:42	6:33	7:58	4
Row	4:17	5:03	5:57	4
Farmers Carry	1:52	2:19	2:56	4
Sandbag Lunges	5:35	7:05	9:54	4
Wall Balls	7:46	10:07	14:10	4
Roxzone
Roxzone Time	7:16	11:17	19:13	4