🇳🇱Ismail Bouchikhi
NED
2 races|2 divisions|1 season|HYROX, HYROX PRO DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:47:46 | #2384 | |
| 🇬🇧LondonPRO DOUBLES | 1:29:49 | #540 |
Performance Over Time
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:18
Avg
4:00
Slow
4:42
Run 22r
Fast
4:22
Avg
4:34
Slow
4:47
Run 32r
Fast
4:57
Avg
5:05
Slow
5:14
Run 42r
Fast
5:10
Avg
5:20
Slow
5:30
Run 52r
Fast
5:03
Avg
5:09
Slow
5:15
Run 62r
Fast
4:59
Avg
6:43
Slow
8:27
Run 72r
Fast
4:59
Avg
5:49
Slow
6:39
Run 82r
Fast
6:29
Avg
7:03
Slow
7:37
Run Total2r
Fast
40:23
Avg
43:41
Slow
46:59
Best Run2r
Fast
4:22
Avg
4:34
Slow
4:47
Workout Splits
SkiErg2r
Fast
4:42
Avg
4:48
Slow
4:55
Sled Push2r
Fast
2:26
Avg
2:51
Slow
3:17
Sled Pull2r
Fast
5:37
Avg
6:17
Slow
6:58
Burpee Broad Jump2r
Fast
3:25
Avg
5:58
Slow
8:31
Row2r
Fast
4:52
Avg
5:09
Slow
5:26
Farmers Carry2r
Fast
1:54
Avg
2:14
Slow
2:34
Sandbag Lunges2r
Fast
5:13
Avg
6:04
Slow
6:56
Wall Balls2r
Fast
6:45
Avg
8:37
Slow
10:29
Roxzone
Roxzone Time2r
Fast
13:05
Avg
13:11
Slow
13:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:18 | 4:00 | 4:42 | 2 |
| Run 2 | 4:22 | 4:34 | 4:47 | 2 |
| Run 3 | 4:57 | 5:05 | 5:14 | 2 |
| Run 4 | 5:10 | 5:20 | 5:30 | 2 |
| Run 5 | 5:03 | 5:09 | 5:15 | 2 |
| Run 6 | 4:59 | 6:43 | 8:27 | 2 |
| Run 7 | 4:59 | 5:49 | 6:39 | 2 |
| Run 8 | 6:29 | 7:03 | 7:37 | 2 |
| Run Total | 40:23 | 43:41 | 46:59 | 2 |
| Best Run | 4:22 | 4:34 | 4:47 | 2 |
| Workout Splits | ||||
| SkiErg | 4:42 | 4:48 | 4:55 | 2 |
| Sled Push | 2:26 | 2:51 | 3:17 | 2 |
| Sled Pull | 5:37 | 6:17 | 6:58 | 2 |
| Burpee Broad Jump | 3:25 | 5:58 | 8:31 | 2 |
| Row | 4:52 | 5:09 | 5:26 | 2 |
| Farmers Carry | 1:54 | 2:14 | 2:34 | 2 |
| Sandbag Lunges | 5:13 | 6:04 | 6:56 | 2 |
| Wall Balls | 6:45 | 8:37 | 10:29 | 2 |
| Roxzone | ||||
| Roxzone Time | 13:05 | 13:11 | 13:17 | 2 |