🇫🇷Ismaël Sow

FRA

5 races|2 divisions|3 seasons|HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX PRO DOUBLESMen

-1:4356:13

World Championships Nice 2024 · Jun 2024

Top 5%#977 / 25,076

🇳🇱AmsterdamJan 26

🇫🇷NiceJun 24

🇫🇷BordeauxApr 24

Avg 1:00:02·3 races

HYROX TEAM RELAYMixed

Paris 1 2025 · Apr 2025

Top 25%#2,551 / 12,808

🇫🇷Paris 1Apr 25

🇫🇷Paris 1Apr 25

Avg 1:10:35·2 races

Station Profile

vs 4,548 peers (50:33–1:01:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+26.4%

Sled Push+24.7%

Sled Pull+22.5%

Weaknesses

Running-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:05:59	#220	#40
🇫🇷Paris 1TEAM RELAY	HYROX TEAM RELAY	Apr 2025	1:10:35	#34	--
🇫🇷Paris 1TEAM RELAY	HYROX TEAM RELAY	Apr 2025	1:10:35	#33	--
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	56:13	#29	#12
🇫🇷BordeauxPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	57:56	#1	#1

Performance Over Time

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

3:16

Avg

3:47

Slow

4:29

Run 25r

Fast

3:43

Avg

4:03

Slow

4:22

Run 35r

Fast

3:59

Avg

4:24

Slow

4:36

Run 45r

Fast

3:30

Avg

3:57

Slow

4:31

Run 55r

Fast

4:03

Avg

4:40

Slow

5:11

Run 65r

Fast

3:55

Avg

4:05

Slow

4:41

Run 75r

Fast

3:57

Avg

4:23

Slow

4:50

Run 85r

Fast

3:58

Avg

4:35

Slow

5:05

Run Total5r

Fast

31:26

Avg

33:55

Slow

36:06

Best Run5r

Fast

3:30

Avg

3:47

Slow

4:22

Workout Splits

SkiErg5r

Fast

3:27

Avg

4:27

Slow

5:50

Sled Push5r

Fast

1:18

Avg

2:06

Slow

2:47

Sled Pull5r

Fast

2:38

Avg

3:20

Slow

3:46

Burpee Broad Jump5r

Fast

1:49

Avg

2:26

Slow

3:02

Row5r

Fast

3:36

Avg

4:24

Slow

5:22

Farmers Carry5r

Fast

1:15

Avg

1:27

Slow

1:41

Sandbag Lunges5r

Fast

2:06

Avg

3:11

Slow

4:15

Wall Balls5r

Fast

3:21

Avg

3:44

Slow

4:02

Roxzone

Roxzone Time5r

Fast

4:31

Avg

5:15

Slow

5:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	3:47	4:29	5
Run 2	3:43	4:03	4:22	5
Run 3	3:59	4:24	4:36	5
Run 4	3:30	3:57	4:31	5
Run 5	4:03	4:40	5:11	5
Run 6	3:55	4:05	4:41	5
Run 7	3:57	4:23	4:50	5
Run 8	3:58	4:35	5:05	5
Run Total	31:26	33:55	36:06	5
Best Run	3:30	3:47	4:22	5
Workout Splits
SkiErg	3:27	4:27	5:50	5
Sled Push	1:18	2:06	2:47	5
Sled Pull	2:38	3:20	3:46	5
Burpee Broad Jump	1:49	2:26	3:02	5
Row	3:36	4:24	5:22	5
Farmers Carry	1:15	1:27	1:41	5
Sandbag Lunges	2:06	3:11	4:15	5
Wall Balls	3:21	3:44	4:02	5
Roxzone
Roxzone Time	4:31	5:15	5:58	5