🇪🇸Ismael Cano Segura
ESP
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:11
Avg
4:26
Slow
4:42
Run 22r
Fast
4:52
Avg
5:03
Slow
5:14
Run 32r
Fast
5:12
Avg
5:34
Slow
5:57
Run 42r
Fast
5:03
Avg
5:14
Slow
5:26
Run 52r
Fast
5:10
Avg
5:29
Slow
5:49
Run 62r
Fast
5:19
Avg
5:22
Slow
5:26
Run 72r
Fast
5:14
Avg
5:21
Slow
5:29
Run 82r
Fast
6:59
Avg
7:56
Slow
8:54
Run Total2r
Fast
43:51
Avg
44:24
Slow
44:58
Best Run2r
Fast
4:52
Avg
5:03
Slow
5:14
Workout Splits
SkiErg2r
Fast
4:30
Avg
4:39
Slow
4:49
Sled Push2r
Fast
2:48
Avg
3:31
Slow
4:15
Sled Pull2r
Fast
5:00
Avg
5:11
Slow
5:22
Burpee Broad Jump2r
Fast
3:46
Avg
4:48
Slow
5:51
Row2r
Fast
4:54
Avg
5:05
Slow
5:16
Farmers Carry2r
Fast
2:13
Avg
2:30
Slow
2:47
Sandbag Lunges2r
Fast
4:27
Avg
5:31
Slow
6:36
Wall Balls2r
Fast
6:42
Avg
8:27
Slow
10:13
Roxzone
Roxzone Time2r
Fast
7:12
Avg
7:26
Slow
7:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:11 | 4:26 | 4:42 | 2 |
| Run 2 | 4:52 | 5:03 | 5:14 | 2 |
| Run 3 | 5:12 | 5:34 | 5:57 | 2 |
| Run 4 | 5:03 | 5:14 | 5:26 | 2 |
| Run 5 | 5:10 | 5:29 | 5:49 | 2 |
| Run 6 | 5:19 | 5:22 | 5:26 | 2 |
| Run 7 | 5:14 | 5:21 | 5:29 | 2 |
| Run 8 | 6:59 | 7:56 | 8:54 | 2 |
| Run Total | 43:51 | 44:24 | 44:58 | 2 |
| Best Run | 4:52 | 5:03 | 5:14 | 2 |
| Workout Splits | ||||
| SkiErg | 4:30 | 4:39 | 4:49 | 2 |
| Sled Push | 2:48 | 3:31 | 4:15 | 2 |
| Sled Pull | 5:00 | 5:11 | 5:22 | 2 |
| Burpee Broad Jump | 3:46 | 4:48 | 5:51 | 2 |
| Row | 4:54 | 5:05 | 5:16 | 2 |
| Farmers Carry | 2:13 | 2:30 | 2:47 | 2 |
| Sandbag Lunges | 4:27 | 5:31 | 6:36 | 2 |
| Wall Balls | 6:42 | 8:27 | 10:13 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:12 | 7:26 | 7:41 | 2 |