🇬🇧Isabella Panousis
GBR
2 races|1 division|1 season|HYROX
HYROXWomen
-10:101:30:49
London Olympia 2026 · Mar 2026
Top 50%#59,999 / 144,501
🇬🇧BirminghamOct 25
1:40:59#1308
Avg 1:35:54·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonHYROX | 1:30:49 | #955 | |
| 🇬🇧BirminghamHYROX | 1:40:59 | #1308 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:03
Avg
5:26
Slow
5:49
Run 22r
Fast
5:10
Avg
5:20
Slow
5:30
Run 32r
Fast
5:26
Avg
5:37
Slow
5:49
Run 42r
Fast
5:29
Avg
5:44
Slow
5:59
Run 52r
Fast
5:16
Avg
5:45
Slow
6:15
Run 62r
Fast
5:12
Avg
6:13
Slow
7:14
Run 72r
Fast
5:13
Avg
5:48
Slow
6:24
Run 82r
Fast
5:51
Avg
6:27
Slow
7:04
Run Total2r
Fast
44:13
Avg
46:18
Slow
48:23
Best Run2r
Fast
5:10
Avg
5:18
Slow
5:26
Workout Splits
SkiErg2r
Fast
5:14
Avg
5:21
Slow
5:28
Sled Push2r
Fast
2:30
Avg
2:59
Slow
3:29
Sled Pull2r
Fast
4:54
Avg
5:47
Slow
6:41
Burpee Broad Jump2r
Fast
6:51
Avg
7:48
Slow
8:45
Row2r
Fast
5:20
Avg
5:21
Slow
5:22
Farmers Carry2r
Fast
1:59
Avg
2:04
Slow
2:10
Sandbag Lunges2r
Fast
4:52
Avg
4:52
Slow
4:53
Wall Balls2r
Fast
5:46
Avg
6:14
Slow
6:42
Roxzone
Roxzone Time2r
Fast
8:08
Avg
9:13
Slow
10:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:03 | 5:26 | 5:49 | 2 |
| Run 2 | 5:10 | 5:20 | 5:30 | 2 |
| Run 3 | 5:26 | 5:37 | 5:49 | 2 |
| Run 4 | 5:29 | 5:44 | 5:59 | 2 |
| Run 5 | 5:16 | 5:45 | 6:15 | 2 |
| Run 6 | 5:12 | 6:13 | 7:14 | 2 |
| Run 7 | 5:13 | 5:48 | 6:24 | 2 |
| Run 8 | 5:51 | 6:27 | 7:04 | 2 |
| Run Total | 44:13 | 46:18 | 48:23 | 2 |
| Best Run | 5:10 | 5:18 | 5:26 | 2 |
| Workout Splits | ||||
| SkiErg | 5:14 | 5:21 | 5:28 | 2 |
| Sled Push | 2:30 | 2:59 | 3:29 | 2 |
| Sled Pull | 4:54 | 5:47 | 6:41 | 2 |
| Burpee Broad Jump | 6:51 | 7:48 | 8:45 | 2 |
| Row | 5:20 | 5:21 | 5:22 | 2 |
| Farmers Carry | 1:59 | 2:04 | 2:10 | 2 |
| Sandbag Lunges | 4:52 | 4:52 | 4:53 | 2 |
| Wall Balls | 5:46 | 6:14 | 6:42 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:08 | 9:13 | 10:18 | 2 |