🇮🇹Iryna Lanko

ITA

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-4:281:16:46

Seoul 2025 · Nov 2025

Top 50%#50,587 / 151,076

🇰🇷SeoulNov 25

1:16:46#119

🇮🇹RiminiMay 25

1:21:14#421

Avg 1:19:00·2 races

HYROXWomen

-0:411:24:28

Bologna 2026 · Apr 2026

Top 25%#36,061 / 144,502

🇮🇹BolognaApr 26

1:24:28#249

🇮🇹TurinJan 26

1:25:09#217

🇮🇹RomeSep 25

1:32:04#428

🇮🇹MilanOct 24

1:45:10#484

Avg 1:31:42·4 races

Station Profile

vs 56,475 peers (1:16:03–1:32:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.7%

Sled Pull+14.9%

Sandbag+6.2%

Weaknesses

Sled Push-7.1%

Farmers-7.0%

SkiErg-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:24:28	#249	#45
🇮🇹TurinHYROX	HYROX	Jan 2026	1:25:09	#217	#37
🇰🇷SeoulDOUBLES	HYROX DOUBLES	Nov 2025	1:16:46	#119	#7
🇮🇹RomeHYROX	HYROX	Sep 2025	1:32:04	#428	#76
🇮🇹RiminiDOUBLES	HYROX DOUBLES	May 2025	1:21:14	#421	#60
🇮🇹MilanHYROX	HYROX	Oct 2024	1:45:10	#484	#70

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:50

Avg

5:04

Slow

6:56

Run 26r

Fast

4:38

Avg

5:35

Slow

8:16

Run 36r

Fast

5:13

Avg

5:31

Slow

6:08

Run 46r

Fast

5:17

Avg

5:36

Slow

6:05

Run 56r

Fast

5:27

Avg

5:40

Slow

6:21

Run 66r

Fast

5:19

Avg

5:34

Slow

6:02

Run 76r

Fast

5:12

Avg

5:34

Slow

5:53

Run 86r

Fast

4:36

Avg

5:29

Slow

6:22

Run Total6r

Fast

41:24

Avg

44:04

Slow

50:42

Best Run6r

Fast

4:36

Avg

4:56

Slow

5:12

Workout Splits

SkiErg6r

Fast

4:11

Avg

4:57

Slow

5:39

Sled Push6r

Fast

1:57

Avg

2:51

Slow

3:26

Sled Pull6r

Fast

4:28

Avg

5:44

Slow

9:07

Burpee Broad Jump6r

Fast

2:58

Avg

4:37

Slow

7:32

Row6r

Fast

4:45

Avg

5:15

Slow

5:44

Farmers Carry6r

Fast

1:42

Avg

2:03

Slow

2:18

Sandbag Lunges6r

Fast

4:03

Avg

4:17

Slow

4:50

Wall Balls6r

Fast

4:20

Avg

5:31

Slow

6:29

Roxzone

Roxzone Time6r

Fast

5:52

Avg

8:10

Slow

9:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	5:04	6:56	6
Run 2	4:38	5:35	8:16	6
Run 3	5:13	5:31	6:08	6
Run 4	5:17	5:36	6:05	6
Run 5	5:27	5:40	6:21	6
Run 6	5:19	5:34	6:02	6
Run 7	5:12	5:34	5:53	6
Run 8	4:36	5:29	6:22	6
Run Total	41:24	44:04	50:42	6
Best Run	4:36	4:56	5:12	6
Workout Splits
SkiErg	4:11	4:57	5:39	6
Sled Push	1:57	2:51	3:26	6
Sled Pull	4:28	5:44	9:07	6
Burpee Broad Jump	2:58	4:37	7:32	6
Row	4:45	5:15	5:44	6
Farmers Carry	1:42	2:03	2:18	6
Sandbag Lunges	4:03	4:17	4:50	6
Wall Balls	4:20	5:31	6:29	6
Roxzone
Roxzone Time	5:52	8:10	9:51	6