🇳🇱Irmo Emmaneel

NED

5 races|1 division|3 seasons|HYROX

HYROXMen

Maastricht 2024 · Jan 2024

Top 25%#57,079 / 276,664

🇧🇪MechelenMar 26

🇧🇪BelgiumApr 25

🇳🇱RotterdamFeb 25

🇩🇪KölnApr 24

🇳🇱MaastrichtJan 24

Avg 1:20:54·5 races

Station Profile

HYROX · Men

vs 93,033 peers (1:08:14–1:23:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+29.4%

Sled Push+22.0%

Wall Balls+10.0%

Weaknesses

Farmers-38.0%

Burpees-17.1%

Sandbag-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:16:48	#884	#87
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:27:07	#860	#171
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:18:27	#623	#105
🇩🇪KölnHYROX	HYROX	Apr 2024	1:26:19	#480	#87
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:15:49	#139	#33

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:19

Avg

4:52

Slow

5:50

Run 25r

Fast

3:45

Avg

4:29

Slow

5:53

Run 35r

Fast

3:56

Avg

4:41

Slow

6:19

Run 45r

Fast

3:58

Avg

4:45

Slow

6:30

Run 55r

Fast

4:05

Avg

4:35

Slow

5:12

Run 65r

Fast

4:08

Avg

4:35

Slow

4:55

Run 75r

Fast

4:05

Avg

4:27

Slow

4:40

Run 85r

Fast

4:36

Avg

5:14

Slow

6:06

Run Total5r

Fast

32:51

Avg

37:38

Slow

45:20

Best Run5r

Fast

3:45

Avg

4:14

Slow

4:38

Workout Splits

SkiErg5r

Fast

4:04

Avg

4:10

Slow

4:14

Sled Push5r

Fast

2:06

Avg

2:27

Slow

2:40

Sled Pull5r

Fast

3:04

Avg

3:40

Slow

4:14

Burpee Broad Jump5r

Fast

5:27

Avg

6:52

Slow

8:01

Row5r

Fast

4:15

Avg

4:21

Slow

4:26

Farmers Carry5r

Fast

1:55

Avg

2:09

Slow

2:43

Sandbag Lunges5r

Fast

4:23

Avg

4:48

Slow

5:19

Wall Balls5r

Fast

5:16

Avg

7:53

Slow

12:36

Roxzone

Roxzone Time5r

Fast

5:50

Avg

6:56

Slow

9:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	4:52	5:50	5
Run 2	3:45	4:29	5:53	5
Run 3	3:56	4:41	6:19	5
Run 4	3:58	4:45	6:30	5
Run 5	4:05	4:35	5:12	5
Run 6	4:08	4:35	4:55	5
Run 7	4:05	4:27	4:40	5
Run 8	4:36	5:14	6:06	5
Run Total	32:51	37:38	45:20	5
Best Run	3:45	4:14	4:38	5
Workout Splits
SkiErg	4:04	4:10	4:14	5
Sled Push	2:06	2:27	2:40	5
Sled Pull	3:04	3:40	4:14	5
Burpee Broad Jump	5:27	6:52	8:01	5
Row	4:15	4:21	4:26	5
Farmers Carry	1:55	2:09	2:43	5
Sandbag Lunges	4:23	4:48	5:19	5
Wall Balls	5:16	7:53	12:36	5
Roxzone
Roxzone Time	5:50	6:56	9:16	5