🇳🇱Iris Van Kempen
NED
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamHYROX | 1:16:02 | #18 | |
| 🇳🇱MaastrichtHYROX | 1:18:14 | #19 | |
| 🇳🇱AmsterdamHYROX | 1:20:21 | #10 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:33
Avg
4:41
Slow
4:48
Run 23r
Fast
4:43
Avg
5:01
Slow
5:20
Run 33r
Fast
5:14
Avg
5:34
Slow
5:58
Run 43r
Fast
5:12
Avg
5:40
Slow
6:01
Run 53r
Fast
4:59
Avg
5:33
Slow
5:51
Run 63r
Fast
5:03
Avg
5:27
Slow
5:41
Run 73r
Fast
5:13
Avg
5:27
Slow
5:42
Run 83r
Fast
6:02
Avg
6:14
Slow
6:23
Run Total3r
Fast
41:10
Avg
43:35
Slow
45:06
Best Run3r
Fast
4:33
Avg
4:39
Slow
4:43
Workout Splits
SkiErg3r
Fast
4:33
Avg
4:38
Slow
4:42
Sled Push3r
Fast
1:45
Avg
2:06
Slow
2:20
Sled Pull3r
Fast
3:49
Avg
4:10
Slow
4:37
Burpee Broad Jump3r
Fast
4:04
Avg
4:32
Slow
5:07
Row3r
Fast
5:01
Avg
5:04
Slow
5:07
Farmers Carry3r
Fast
2:05
Avg
2:13
Slow
2:20
Sandbag Lunges3r
Fast
3:46
Avg
4:02
Slow
4:15
Wall Balls3r
Fast
3:01
Avg
3:13
Slow
3:30
Roxzone
Roxzone Time3r
Fast
3:48
Avg
4:41
Slow
5:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:33 | 4:41 | 4:48 | 3 |
| Run 2 | 4:43 | 5:01 | 5:20 | 3 |
| Run 3 | 5:14 | 5:34 | 5:58 | 3 |
| Run 4 | 5:12 | 5:40 | 6:01 | 3 |
| Run 5 | 4:59 | 5:33 | 5:51 | 3 |
| Run 6 | 5:03 | 5:27 | 5:41 | 3 |
| Run 7 | 5:13 | 5:27 | 5:42 | 3 |
| Run 8 | 6:02 | 6:14 | 6:23 | 3 |
| Run Total | 41:10 | 43:35 | 45:06 | 3 |
| Best Run | 4:33 | 4:39 | 4:43 | 3 |
| Workout Splits | ||||
| SkiErg | 4:33 | 4:38 | 4:42 | 3 |
| Sled Push | 1:45 | 2:06 | 2:20 | 3 |
| Sled Pull | 3:49 | 4:10 | 4:37 | 3 |
| Burpee Broad Jump | 4:04 | 4:32 | 5:07 | 3 |
| Row | 5:01 | 5:04 | 5:07 | 3 |
| Farmers Carry | 2:05 | 2:13 | 2:20 | 3 |
| Sandbag Lunges | 3:46 | 4:02 | 4:15 | 3 |
| Wall Balls | 3:01 | 3:13 | 3:30 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:48 | 4:41 | 5:24 | 3 |