๐ณ๐ฑIris Spijkerman
NED
2 races|1 division|1 season|HYROX
HYROXWomen
-5:001:29:10
Rotterdam 2026 ยท Apr 2026
Top 50%#53,889 / 144,505
๐ณ๐ฑRotterdamApr 26
1:29:10#382
๐ณ๐ฑAmsterdamJan 26
1:34:10#942
Avg 1:31:40ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ณ๐ฑRotterdamHYROX | 1:29:10 | #382 | |
| ๐ณ๐ฑAmsterdamHYROX | 1:34:10 | #942 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:57
Avg
4:32
Slow
5:08
Run 22r
Fast
5:09
Avg
5:18
Slow
5:27
Run 32r
Fast
5:32
Avg
5:45
Slow
5:59
Run 42r
Fast
5:39
Avg
5:46
Slow
5:54
Run 52r
Fast
5:40
Avg
5:47
Slow
5:54
Run 62r
Fast
5:32
Avg
5:41
Slow
5:50
Run 72r
Fast
5:30
Avg
5:35
Slow
5:41
Run 82r
Fast
6:17
Avg
6:21
Slow
6:25
Run Total2r
Fast
44:25
Avg
44:44
Slow
45:04
Best Run2r
Fast
5:09
Avg
5:18
Slow
5:27
Workout Splits
SkiErg2r
Fast
5:10
Avg
5:19
Slow
5:29
Sled Push2r
Fast
2:35
Avg
3:04
Slow
3:33
Sled Pull2r
Fast
5:42
Avg
5:48
Slow
5:54
Burpee Broad Jump2r
Fast
6:15
Avg
6:45
Slow
7:16
Row2r
Fast
5:09
Avg
5:09
Slow
5:10
Farmers Carry2r
Fast
2:37
Avg
2:37
Slow
2:38
Sandbag Lunges2r
Fast
4:36
Avg
5:26
Slow
6:17
Wall Balls2r
Fast
5:14
Avg
5:43
Slow
6:13
Roxzone
Roxzone Time2r
Fast
7:00
Avg
7:06
Slow
7:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:57 | 4:32 | 5:08 | 2 |
| Run 2 | 5:09 | 5:18 | 5:27 | 2 |
| Run 3 | 5:32 | 5:45 | 5:59 | 2 |
| Run 4 | 5:39 | 5:46 | 5:54 | 2 |
| Run 5 | 5:40 | 5:47 | 5:54 | 2 |
| Run 6 | 5:32 | 5:41 | 5:50 | 2 |
| Run 7 | 5:30 | 5:35 | 5:41 | 2 |
| Run 8 | 6:17 | 6:21 | 6:25 | 2 |
| Run Total | 44:25 | 44:44 | 45:04 | 2 |
| Best Run | 5:09 | 5:18 | 5:27 | 2 |
| Workout Splits | ||||
| SkiErg | 5:10 | 5:19 | 5:29 | 2 |
| Sled Push | 2:35 | 3:04 | 3:33 | 2 |
| Sled Pull | 5:42 | 5:48 | 5:54 | 2 |
| Burpee Broad Jump | 6:15 | 6:45 | 7:16 | 2 |
| Row | 5:09 | 5:09 | 5:10 | 2 |
| Farmers Carry | 2:37 | 2:37 | 2:38 | 2 |
| Sandbag Lunges | 4:36 | 5:26 | 6:17 | 2 |
| Wall Balls | 5:14 | 5:43 | 6:13 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:00 | 7:06 | 7:12 | 2 |