๐Ÿ‡ณ๐Ÿ‡ฑIris Spijkerman

NED

2 races|1 division|1 season|HYROX
HYROXWomen
1:29:10
Rotterdam 2026 ยท Apr 2026
Top 50%#53,889 / 144,505
Avg 1:31:40ยท2 races

Station Profile

HYROX ยท Women
vs 63,004 peers (1:20:15โ€“1:38:05)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Wall Balls+9.2%
Sled Push+4.7%
Sandbag+4.0%

Weaknesses

Farmers-17.0%
SkiErg-6.7%
Sled Pull-3.0%

Race History

EventTimeRank
๐Ÿ‡ณ๐Ÿ‡ฑRotterdamHYROX1:29:10#382
๐Ÿ‡ณ๐Ÿ‡ฑAmsterdamHYROX1:34:10#942

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:57
Avg
4:32
Slow
5:08
Run 22r
Fast
5:09
Avg
5:18
Slow
5:27
Run 32r
Fast
5:32
Avg
5:45
Slow
5:59
Run 42r
Fast
5:39
Avg
5:46
Slow
5:54
Run 52r
Fast
5:40
Avg
5:47
Slow
5:54
Run 62r
Fast
5:32
Avg
5:41
Slow
5:50
Run 72r
Fast
5:30
Avg
5:35
Slow
5:41
Run 82r
Fast
6:17
Avg
6:21
Slow
6:25
Run Total2r
Fast
44:25
Avg
44:44
Slow
45:04
Best Run2r
Fast
5:09
Avg
5:18
Slow
5:27
Workout Splits
SkiErg2r
Fast
5:10
Avg
5:19
Slow
5:29
Sled Push2r
Fast
2:35
Avg
3:04
Slow
3:33
Sled Pull2r
Fast
5:42
Avg
5:48
Slow
5:54
Burpee Broad Jump2r
Fast
6:15
Avg
6:45
Slow
7:16
Row2r
Fast
5:09
Avg
5:09
Slow
5:10
Farmers Carry2r
Fast
2:37
Avg
2:37
Slow
2:38
Sandbag Lunges2r
Fast
4:36
Avg
5:26
Slow
6:17
Wall Balls2r
Fast
5:14
Avg
5:43
Slow
6:13
Roxzone
Roxzone Time2r
Fast
7:00
Avg
7:06
Slow
7:12