Hyranking

🇳🇱Iris Pennings

NED

2 races|1 division|1 season|HYROX
HYROXWomen
1:35:38
Rotterdam 2026 · Apr 2026
#76,981 / 144,505
🇳🇱RotterdamApr 26
1:35:38#564
🇧🇪GentDec 25
1:42:22#703
Avg 1:39:00·2 races

Station Profile

HYROX · Women
vs 61,872 peers (1:26:06–1:45:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.2%
Sandbag+12.3%
Row+10.1%

Weaknesses

Burpees-21.3%
Wall Balls-10.5%
Running-3.0%

Race History

EventTimeRank
🇳🇱RotterdamHYROX1:35:38#564
🇧🇪GentHYROX1:42:22#703

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
5:23
Avg
5:52
Slow
6:22
Run 22r
Fast
5:25
Avg
5:54
Slow
6:24
Run 32r
Fast
5:50
Avg
6:19
Slow
6:49
Run 42r
Fast
6:00
Avg
6:26
Slow
6:52
Run 52r
Fast
6:07
Avg
6:37
Slow
7:07
Run 62r
Fast
6:11
Avg
6:31
Slow
6:52
Run 72r
Fast
6:16
Avg
6:37
Slow
6:58
Run 82r
Fast
7:04
Avg
7:10
Slow
7:16
Run Total2r
Fast
48:24
Avg
51:24
Slow
54:25
Best Run2r
Fast
5:25
Avg
5:54
Slow
6:24
Workout Splits
SkiErg2r
Fast
4:46
Avg
4:53
Slow
5:01
Sled Push2r
Fast
2:18
Avg
2:27
Slow
2:36
Sled Pull2r
Fast
4:44
Avg
4:51
Slow
4:58
Burpee Broad Jump2r
Fast
7:19
Avg
7:43
Slow
8:08
Row2r
Fast
4:57
Avg
4:57
Slow
4:58
Farmers Carry2r
Fast
2:06
Avg
2:12
Slow
2:18
Sandbag Lunges2r
Fast
3:39
Avg
4:06
Slow
4:33
Wall Balls2r
Fast
7:00
Avg
7:49
Slow
8:39
Roxzone
Roxzone Time2r
Fast
8:02
Avg
8:40
Slow
9:18