🇳🇱Iris Koster

NED

1 race|1 division|1 season|HYROX

HYROXWomen

Utrecht 2025 · Nov 2025

Top 50%#69,948 / 143,856

🇳🇱UtrechtNov 25

Avg 1:33:43·1 race

Station Profile

HYROX · Women

vs 62,811 peers (1:24:20–1:43:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.9%

Farmers+12.2%

Row+8.8%

Weaknesses

Wall Balls-19.4%

Sled Push-14.1%

Burpees-7.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:33:43	#377	#120

Split Analysis

Running Splits

Run 11r

Fast

5:21

Avg

5:21

Slow

5:21

Run 21r

Fast

5:58

Avg

5:58

Slow

5:58

Run 31r

Fast

6:18

Avg

6:18

Slow

6:18

Run 41r

Fast

6:02

Avg

6:02

Slow

6:02

Run 51r

Fast

6:13

Avg

6:13

Slow

6:13

Run 61r

Fast

6:30

Avg

6:30

Slow

6:30

Run 71r

Fast

6:18

Avg

6:18

Slow

6:18

Run 81r

Fast

5:05

Avg

5:05

Slow

5:05

Run Total1r

Fast

47:43

Avg

47:43

Slow

47:43

Best Run1r

Fast

5:05

Avg

5:05

Slow

5:05

Workout Splits

SkiErg1r

Fast

5:16

Avg

5:16

Slow

5:16

Sled Push1r

Fast

3:13

Avg

3:13

Slow

3:13

Sled Pull1r

Fast

5:00

Avg

5:00

Slow

5:00

Burpee Broad Jump1r

Fast

6:59

Avg

6:59

Slow

6:59

Row1r

Fast

4:59

Avg

4:59

Slow

4:59

Farmers Carry1r

Fast

2:02

Avg

2:02

Slow

2:02

Sandbag Lunges1r

Fast

5:18

Avg

5:18

Slow

5:18

Wall Balls1r

Fast

7:21

Avg

7:21

Slow

7:21

Roxzone

Roxzone Time1r

Fast

5:56

Avg

5:56

Slow

5:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:21	5:21	5:21	1
Run 2	5:58	5:58	5:58	1
Run 3	6:18	6:18	6:18	1
Run 4	6:02	6:02	6:02	1
Run 5	6:13	6:13	6:13	1
Run 6	6:30	6:30	6:30	1
Run 7	6:18	6:18	6:18	1
Run 8	5:05	5:05	5:05	1
Run Total	47:43	47:43	47:43	1
Best Run	5:05	5:05	5:05	1
Workout Splits
SkiErg	5:16	5:16	5:16	1
Sled Push	3:13	3:13	3:13	1
Sled Pull	5:00	5:00	5:00	1
Burpee Broad Jump	6:59	6:59	6:59	1
Row	4:59	4:59	4:59	1
Farmers Carry	2:02	2:02	2:02	1
Sandbag Lunges	5:18	5:18	5:18	1
Wall Balls	7:21	7:21	7:21	1
Roxzone
Roxzone Time	5:56	5:56	5:56	1