🇩🇪Iris Dean

GER

3 races|2 divisions|2 seasons|HYROX, HYROX PRO

HYROXWomen

-5:381:21:50

Cologne 2026 · Apr 2026

Top 25%#26,818 / 144,501

🇩🇪CologneApr 26

1:21:50#59

🇩🇪CologneApr 25

1:27:28#292

Avg 1:24:39·2 races

HYROX PROWomen

1:31:33

Frankfurt 2025 · Dec 2025

#14,905 / 23,823

🇩🇪FrankfurtDec 25

1:31:33#112

Avg 1:31:33·1 race

Station Profile

vs 50,272 peers (1:13:39–1:30:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+17.9%

Farmers+12.0%

Running+2.9%

Weaknesses

Wall Balls-22.7%

Sled Push-12.3%

Burpees-10.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:21:50	#59	#18
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2025	1:31:33	#112	#26
🇩🇪CologneHYROX	HYROX	Apr 2025	1:27:28	#292	#81

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:47

Avg

4:14

Slow

5:00

Run 23r

Fast

4:35

Avg

4:39

Slow

4:48

Run 33r

Fast

4:44

Avg

4:58

Slow

5:13

Run 43r

Fast

4:45

Avg

4:49

Slow

4:55

Run 53r

Fast

5:03

Avg

5:10

Slow

5:18

Run 63r

Fast

5:08

Avg

5:12

Slow

5:16

Run 73r

Fast

5:00

Avg

5:15

Slow

5:24

Run 83r

Fast

5:59

Avg

6:07

Slow

6:20

Run Total3r

Fast

40:14

Avg

40:24

Slow

40:38

Best Run3r

Fast

4:35

Avg

4:39

Slow

4:48

Workout Splits

SkiErg3r

Fast

4:53

Avg

5:04

Slow

5:23

Sled Push3r

Fast

2:30

Avg

3:34

Slow

5:21

Sled Pull3r

Fast

4:57

Avg

5:41

Slow

7:09

Burpee Broad Jump3r

Fast

5:57

Avg

6:01

Slow

6:05

Row3r

Fast

5:05

Avg

5:17

Slow

5:25

Farmers Carry3r

Fast

1:51

Avg

2:26

Slow

3:05

Sandbag Lunges3r

Fast

3:35

Avg

4:20

Slow

4:51

Wall Balls3r

Fast

6:20

Avg

8:25

Slow

10:38

Roxzone

Roxzone Time3r

Fast

5:09

Avg

5:45

Slow

6:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	4:14	5:00	3
Run 2	4:35	4:39	4:48	3
Run 3	4:44	4:58	5:13	3
Run 4	4:45	4:49	4:55	3
Run 5	5:03	5:10	5:18	3
Run 6	5:08	5:12	5:16	3
Run 7	5:00	5:15	5:24	3
Run 8	5:59	6:07	6:20	3
Run Total	40:14	40:24	40:38	3
Best Run	4:35	4:39	4:48	3
Workout Splits
SkiErg	4:53	5:04	5:23	3
Sled Push	2:30	3:34	5:21	3
Sled Pull	4:57	5:41	7:09	3
Burpee Broad Jump	5:57	6:01	6:05	3
Row	5:05	5:17	5:25	3
Farmers Carry	1:51	2:26	3:05	3
Sandbag Lunges	3:35	4:20	4:51	3
Wall Balls	6:20	8:25	10:38	3
Roxzone
Roxzone Time	5:09	5:45	6:23	3